Whether you're in the early days or late months of pregnancy, nausea can sometimes ruin the experience. But rest assured. Whether it's just a few unpleasant symptoms or significant vomiting, there are ways to relieve morning sickness naturally. From plants and fruits to vitamins and minerals, homeopathy, essential oils, and even acupuncture, discover effective natural remedies to make your pregnancy more comfortable. We'll tell you everything in this article, so let's get started!
Plants and fruits against nausea
There are a variety of plants and fruits that can help you fight nausea.
Lemon: an ally against morning sickness
Lemon is a must-have for combating nausea during pregnancy, as it's known for its soothing effect on the stomach. Squeezing an organic lemon first thing in the morning with warm water can help! In fact, our pregnancy vitamins are effective dietary supplements for combating nausea. Why? Thanks to vitamin B9, found in lemon!
Ginger: almost magical soothing properties
To say goodbye to nausea, also think about ginger! Famous for its antiemetic properties (= which acts against vomiting), this plant can reduce the severity and frequency of nausea in pregnant women. Candied ginger, in the form of an infusion, fresh ginger root... There is something for everyone. Be careful, however, to consume it in small quantities.
Mint: A refreshing option to relieve nausea
Mint remains a very interesting option for nausea relief, thanks to its powerful aroma and soothing properties. You can consume it as a herbal tea: a guaranteed relaxing effect on your digestive tract!
Chamomile: a gentle infusion to calm the stomach
We love chamomile for its gentle action on the stomach, as it reduces irritation and aids digestion. It can also calm your nausea.
Vitamins and minerals to soothe nausea
Which vitamins and minerals should you preferably use in this situation?
The importance of vitamins B6 and B12 in the fight against nausea
Vitamin B6 is known for its ability to limit the peak of nausea in expectant mothers.
Vitamin B12, on the other hand, contributes to the overall well-being of the body. It can therefore help you manage nausea symptoms.
The benefits of magnesium and zinc for relieving symptoms
Magnesium also remains beneficial in reducing nausea during pregnancy. It helps relax muscles and can reduce the frequency of vomiting.
Zinc, on the other hand, has a positive effect on the sense of taste and smell. This is particularly useful for pregnant women, who often develop a high sensitivity to odors.
Foods rich in these essential nutrients to include in your diet
Want to incorporate these vitamins and minerals into your daily diet? It's no big deal! For B6, you can reach for bananas, nuts, and avocados.
As for B12, you'll find it in lean meats and dairy products.
For sources of magnesium, it is recommended to consume pumpkin seeds and green leafy vegetables.
And finally, to get your fill of zinc, turn to oysters, red meat and chocolate powder (without added sugar).
Here's how to build a healthy diet without triggering your gag reflex!
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Pregnancy contains vitamin B9 from lemon, a natural anti-nausea.
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Key information
Thanks to its acidity, lemon soothes nausea, by stimulating the secretion of enzymes from the liver as well as the pancreas.
Homeopathy: A Gentle Approach to Combating Nausea
Homeopathic remedies commonly used to relieve nausea
Homeopathy offers a gentle approach to relieving nausea in expectant mothers. However, to choose the right treatment, you should consult a specialist or your doctor only if they are trained in this therapy.
Essential oils to soothe nausea
Which essential oils are recommended for combating nausea? Use ginger or peppermint essential oil, known for their soothing properties, for fast relief from nausea.
To use them safely during pregnancy, choose to infuse them rather than applying them directly to the skin or ingesting them. Especially during the first trimester of pregnancy!
Acupuncture: A Proven Option to Reduce Nausea
Acupuncture during pregnancy can also relieve nausea. This traditional Chinese technique stimulates specific points on the body to rebalance energy. It can therefore help reduce nausea symptoms, their frequency, or intensity. However, be careful to choose a practitioner specializing in obstetric acupuncture.
Practical tips for living better with nausea
1. Wait before getting up to avoid morning sickness
If you experience morning sickness first thing in the morning, try taking a few minutes before getting out of bed. You can keep some dry food handy and eat it while lying down. This will help settle your stomach before you start your day.
2. Eat small portions and choose the right foods
Eating small meals instead of three times a day can also help manage your nausea. Choose foods that are easy to digest and without strong odors, such as:
cooked fruits;
steamed vegetables;
chicken breast.
This will prevent you from overloading your stomach.
3. Take advantage of rest and relaxation to soothe your stomach
We're not reinventing the wheel when we tell you that rest and relaxation play an important role in preventing nausea. Quality sleep and moments of relaxation can reduce stress (which can affect the intensity of nausea). What do you think about doing a little meditation or deep breathing?
DIY Anti-Nausea Herbal Tea Recipes
Ginger teas to calm nausea
For an effective anti-nausea herbal tea, there's nothing like a good ginger base! Simply steep a few slices of fresh ginger in hot water for 10 minutes, and voilà: a herbal tea ready to provide rapid relief. Add a touch of honey or a squeeze of lemon juice to enhance the taste and boost the effects.
Other herbal teas recommended for pregnant women
If you're not a fan of Lady Ginger, you can use other herbs in herbal tea, such as mint and lemon balm. Alone or in combination, they can help soothe your stomach while hydrating your body. Ideal for daily use!
Precautions to take during pregnancy
1. Foods and drinks to avoid to reduce the risk of nausea
Nothing new under the sun: if you are pregnant, you are advised to avoid certain foods and drinks that can cause nausea or pose risks to the unborn baby, such as:
excessive caffeine (avoid drinking several cups a day);
2. Warning signs that require medical consultation
If your nausea is accompanied by severe vomiting, weight loss, or abdominal pain, consult a healthcare professional. These symptoms may indicate complications that require prompt medical attention.
As you can see, morning sickness isn't inevitable. And you can manage it effectively from the first few weeks with natural remedies, a few dietary adjustments, and gentle practices. You can do it!
