Vitamins for perimenopause, ideal from age 40

Multivitamines Perimenopause

PerimenopauseWellness

Multivitamines Perimenopause is a hormone-free food supplement designed to meet the specific needs of women aged 40 and over, in cases of fatigue¹, mental fog², and to support metabolism¹.

An expert formula combining GABA and the patented ingredient Extramel® with clinically proven results:

Serenity & Sleep: -63% of stress-related signs (irritability, lassitude, sleep disturbances) after 28 days*.
Focus & Mental Clarity: +21% cognitive performance and processing speed after 4 weeks*.
Physical Energy: Significant reduction in fatigue after 3 months of treatment**.

Pourquoi faire une cure longue ?

Metabolic balance isn't built in a day. For vitamins and minerals to perform their functions, consistency is key. Clinical studies on Extramel®, one of our flagship active ingredients, are clear: while the first effects on concentration and stress appear after just 28 days, it's after 3 months that the reduction in physical fatigue is most significant. Opt for the 3 or 6-month format for uninterrupted support and free delivery.

Le plus avantageux

1 flacon livré tous les mois

Livraison offerte à domicile en France métropolitaine
-10% tout le temps sur vos autres achats
Seulement 1,10€ par jour
Pour une routine sans interruption ni charge mentale
Engagement 3 mois, puis annulable à tout moment

Expédition le jour même (commandes avant 12h)

Frais de port offerts en France dès 100€

Paiement en 3x sans frais avec Alma et PayPal

Aucun additif controversé

Aucun solvant dans les gélules

Aucun compromis sur la qualité

Formulé par des professionnels de santé

Également disponible en pharmacie

Chez Boome, le clean n'est pas un effort. C’est le minimum. Pas d’ingrédients ou d'additifs controversés, pas de solvants dans nos gélules...

Est-ce fait pour moi ?

Ages 40+: You are experiencing the first changes of perimenopause (irregular cycles, mood swings, fatigue, etc.).
Brain fog: You are experiencing a feeling of mental confusion or immediate memory loss.
Fatigue: You are sleeping less well or are exhausted despite a good night's sleep.
Seeking a hormone-free solution to support your body naturally and gently.

Composition & allégations de santé

Composition :

Lithothamnium thallus powder (Phymatolithon calcareum) titrated in calcium, coating agent: pullulan, choline citrate, magnesium oxide, gamma-aminobutyric acid (GABA), L-ascorbic acid (vitamin C), dry extract of parsley leaf (Petroselinum crispum) titrated in vitamin K2-MK7, dry extract of hibiscus flower (Hibiscus sabdariffa), dry extract of schisandra berry (Schisandra chinensis), apple fiber powder (Malus domestica), selenium yeast, zinc bisglycinate, nicotinamide (vitamin B3), d-alpha-tocopheryl acid succinate (vitamin E), melon fruit extract (Cucumis melo) Extramel® titrated in superoxide dismutase (SOD), lemon fruit extract (Citrus limon) titrated in folates, pyridoxal-5-phosphate (vitamin B6), cholecalciferol (vitamin D), riboflavin (vitamin B2), cyanocobalamin (vitamin B12).

Our compositions are subject to change. Please refer to the information on your bottle.

Allégations de santé :

¹Vitamin C helps reduce fatigue and contributes to normal energy metabolism. ²Vitamin B6 contributes to normal psychological function. ³Vitamin K contributes to the maintenance of normal bones. Vitamin B6 contributes to normal psychological function and to regulating hormonal activity. Vitamin C helps reduce fatigue and contributes to normal energy metabolism. Vitamin K contributes to the maintenance of normal bones. Zinc contributes to normal cognitive function. Magnesium contributes to normal muscle function. Calcium is needed for the maintenance of normal bones.

Posologie & conseils d'utilisation

Take 3 capsules daily with a large glass of water during a meal.

How long should I take Multivitamines Perimenopause? We recommend taking Multivitamines Perimenopause for a minimum of 3 months, and continuing to take them long-term.

Who can take Multivitamines Perimenopause? Ideal from age 40, Multivitamines Perimenopause are for all women who want to support their general well-being during this transitional period. This supplement helps your body towards better well-being by contributing to the reduction of fatigue¹ and the maintenance of normal psychological functions².

Bottle of 90 capsules - 30 days - 3 capsules per day
Net weight: 42.70 g

Contre-indications :

Cannot be a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep away from heat, moisture, and out of reach of young children. For adults only. Not recommended in case of thyroid disorders and anticoagulant treatment.

Informations nutritionnelles	Quantité / jour	EPS	AR
Lithothamnium powder	380 mg	-	-
of which calcium	120 mg	-	15%
GABA	100 mg	-	-
Vitamin C	80 mg	-	100%
Parsley extract	75 mg	1500 mg	-
of which vitamin K2	75 µg	-	100%
Choline	65.75 mg	-	-
Magnesium	56.25 mg	-	15%
Hibiscus extract	50 mg	500 mg	-
Schisandra extract	50 mg	200 mg	-
Vitamin B3	16 mg	-	100%
Vitamin E	12 mg	-	100%
Extramel® melon extract	10 mg	-	-
of which SOD	140 IU	-	-
Zinc	5 mg	-	50%
Vitamin B2	1.4 mg	-	100%
Vitamin B6	1.4 mg	-	100%
Lemon tree extract	4 mg	40 mg	-
of which vitamin B9	200 µg	-	100%
Selenium	50 µg	-	91%
Vitamin D3	5 µg	-	100%
Vitamin B12	2.5 µg	-	100%

Quantity for 3 capsules per day | DPE: Dry Plant Equivalent | RI: Reference Intake

Multivitamines Perimenopause1 month

39€

Made in France

Zéro ingrédient controversé

Extramel®: Proven efficacy on serenity and sleep

Serenity & Sleep

A 63% reduction in stress-related signs, including irritability, fatigue, and sleep disturbances, within 28 days.*

Mental Clarity

21% improvement in concentration and information processing speed (focus) after 4 weeks.*

Physical Energy

A significant decrease in physical fatigue observed after 3 months of treatment.**

Ingrédients clés & études scientifiques

Le sourcing est notre priorité, la formulation notre métier. Chaque ingrédient a été sélectionné pour sa qualité et son rôle nutritionnel reconnu et grâce à la lecture de nombreuses études scientifiques (certains actifs sont brevetés). Une formule clean, sans ingrédient superflu ni additif controversé.

Hibiscus

Native to India and Malaysia, hibiscus (Hibiscus sabdariffa) is a plant commonly consumed as a tea and widely used in traditional medicine. [1,2] It is particularly known for its content of polyphenols such as anthocyanins, flavonoids and phenolic acids. [3]

Hibiscus

[1] Almajid A. et al. « Exploring the Health Benefits of Roselle (Hibiscus sabdariffa) in Human Studies: A Comprehensive Review ». Cureus [En ligne]. novembre 2023. Vol. 15, n°11, p. e49309. Disponible sur : < https://doi.org/10.7759/cureus.49309 >

[2] Ellis L. R. et al. « A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on cardiovascular well-being ». Nutr Rev [En ligne]. 9 mai 2022. Vol. 80, n°6, p. 1723‑1737. Disponible sur : < https://doi.org/10.1093/nutrit/nuab104 >

[3] Suhaili N. I. M., Manshoor N. « Ethnomedicine, phytochemistry, and bioactivities of Hibiscus sabdariffa L. (Malvaceae) ». J Herbmed Pharmacol [En ligne]. 19 septembre 2022. Vol. 11, n°4, p. 451‑460. Disponible sur : < https://doi.org/10.34172/jhp.2022.52 >

GABA

Gamma-aminobutyric acid, more commonly known as GABA, is the main inhibitory neurotransmitter in the central nervous system. [1,2] It is found in approximately 40% of neurons [3] and plays a role in information transmission and the regulation of neuronal development, which could have a positive influence on sleep and emotional well-being. [4]

In food, it is found in low concentrations in many products such as mushrooms, potatoes, honey, and fermented products (cocoa, fermented milk, and soy). [5]

GABA

[1] Almutairi S., Sivadas A., Kwakowsky A. « The Effect of Oral GABA on the Nervous System: Potential for Therapeutic Intervention ». Nutraceuticals [En ligne]. juin 2024. Vol. 4, n°2, p. 241‑259. Disponible sur : < https://doi.org/10.3390/nutraceuticals4020015 >

[2] Zhu W. et al. « GABA and its receptors’ mechanisms in the treatment of insomnia ». Heliyon [En ligne]. 15 décembre 2024. Vol. 10, n°23, p. e40665. Disponible sur : < https://doi.org/10.1016/j.heliyon.2024.e40665 >

[3] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). « Scientific Opinion on the substantiation of health claims related to gamma-aminobutyric acid and cognitive function (ID 1768) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 ». EFSA Journal [En ligne]. 2009. Vol. 7, n°10, p. 1274. Disponible sur : < https://doi.org/10.2903/j.efsa.2009.1274 >

[4] Hou D. et al. « Gamma-aminobutyric acid (GABA): a comprehensive review of dietary sources, enrichment technologies, processing effects, health benefits, and its applications ». Crit Rev Food Sci Nutr [En ligne]. 2024. Vol. 64, n°24, p. 8852‑8874. Disponible sur : < https://doi.org/10.1080/10408398.2023.2204373 >

[5] Avis de l’Agence française de sécurité sanitaire des aliments relatif à une demande d’évaluation d’un projet d’arrêté relatif à l’emploi de substances à but nutritionnel ou physiologique et de plantes et préparations de plantes dans la fabrication de compléments alimentaires | Anses - Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail. [En ligne]. [s.l.] : ANSES, [s.d.]. Disponible sur : < https://www.anses.fr/fr/content/avis-de-lagence-francaise-de-securite-sanitaire-des-aliments-relatif-une-demande-17 >

Extramel® Melon

Melon (Cucumis melo) is a fruit known for its many benefits for human health. [1] In Perimenopause Multivitamins, melon is present in its patented Extramel® form, an extract that has been the subject of several clinical studies on emotional well-being, concentration, and sleep [2,3] which naturally contains superoxide dismutase (SOD), an antioxidant enzyme.

Extramel® Melon

[1] Jorge N., Carolina da Silva A., M. Veronezi C. « Antioxidant and physiological activity of Cucumis melo var. cantaloupe ». In : Multiple Biological Activities of Unconventional Seed Oils [En ligne]. [s.l.] : [s.n.], 2022. Disponible sur : < https://doi.org/10.1016/B978-0-12-824135-6.00001-5 >

[2] Milesi M.-A. et al. « Effect of an oral supplementation with a proprietary melon juice concentrate (Extramel) on stress and fatigue in healthy people: a pilot, double-blind, placebo-controlled clinical trial ». Nutr J [En ligne]. 15 septembre 2009. Vol. 8, p. 40. Disponible sur : < https://doi.org/10.1186/1475-2891-8-40 >

[3] Carillon J. et al. « Dietary supplementation with a superoxide dismutase-melon concentrate reduces stress, physical and mental fatigue in healthy people: a randomised, double-blind, placebo-controlled trial ». Nutrients [En ligne]. 19 juin 2014. Vol. 6, n°6, p. 2348‑2359. Disponible sur : < https://doi.org/10.3390/nu6062348 >

Formules sans compromis

Sans additifs ni ingrédients controversés, sans matières premières douteuses. Nos gélules sont obtenues par fermentation de tapioca et sont sans solvants.

Des experts à nos côtés

Nos formules sont co-formulées par des experts indépendants (gynécologue, pharmacologue, naturopathe etc...) pour vous offrir les meilleures combinaisons d'ingrédients.

Naturalité et qualité

Nos formules sont construites autour d'ingrédients issus de la nature (plantes, fruits, algues, champignons etc...) que nous marions à des actifs développés par la science, et parfois brevetés.

Sécurité

Fabrication française, traçabilité , respect de la règlementation, nous ne laissons rien au hasard. Nos produits finis font l’objet de contrôles aléatoires indépendants.

Prendre soin des autres

Nous reversons une partie de nos bénéfices à des associations qui oeuvrent contre la précarité des femmes. Nous adhérons au 1% for the Planet. Faire un achat Boome, c'est aussi soutenir celles qui en ont besoin.

FAQ

What is the average age of perimenopause onset?

Perimenopause is a period of hormonal changes that precedes the definitive cessation of menstruation. It generally begins around the age of 40 to 45, although this varies from woman to woman. This natural transition phase, marked by the onset of hormonal changes, is characterized by a fluctuation then a progressive decrease in the production of female sex hormones (progesterone and estrogen) by the ovaries.

It is often during this period that the first signs appear: irregular cycles, increased fatigue, disturbed sleep, or emotional stress or mood swings. It is therefore essential to anticipate these physiological upheavals by adapting one's lifestyle and considering appropriate supplementation from the age of forty. If you are over 45, it may also be important to know if you are menopausal.

What vitamins or supplements are recommended for perimenopause?

To navigate this period calmly, it's crucial to choose targeted premenopause vitamins that support overall metabolism. Here are the essential nutrients to look for in your dietary supplements:

B-complex vitamins: Vitamins B9 (folate) and B12 are known to help reduce fatigue, while vitamin B6 helps regulate hormonal activity and psychological functions, thus supporting emotional balance.
Vitamins D3 and K2: Vitamin D is crucial for helping to fix calcium and contribute to normal bone structure.
Antioxidants: Vitamin C, vitamin E, and SOD (Superoxide Dismutase) from melon help protect cells against oxidative stress, which can be responsible for skin aging.
Soothing active ingredients: such as magnesium are recommended to help reduce fatigue and contribute to the normal functioning of the nervous system.

Can perimenopause vitamins and supplements support hormones?

While dietary supplements do not replace hormones, certain nutrients—such as vitamin B6—can help regulate hormonal activity. An effective vitamin for perimenopause will not “reactivate” the ovaries, but it will help the body better manage hormonal fluctuations. It supports the body during bothersome symptoms such as hot flashes or night sweats. Vitamin B6, for example, helps regulate hormonal activity and supports normal psychological functions, contributing to overall well-being throughout the stages of life. Additionally, your doctor may prescribe hormone therapy based on your profile, if needed.

How to debloat during perimenopause?

Bloating is a common symptom of menopause and perimenopause, often due to slowed digestion and water retention, which can be linked to hormonal imbalances. Diet plays a key role in managing this, but a good vitamin against perimenopause effects can also help.

Prioritize ingredients that promote drainage and digestive comfort. Hibiscus, for example, is known for its draining properties. Calcium (Lithothamnium) also contributes to the normal function of digestive enzymes, and fiber (apple fiber) helps maintain a good dietary balance. At the same time, ensure you maintain regular physical activity to limit weight gain and protect your health against cardiovascular diseases, the risk of which increases during this period.

Can vitamins delay menopause?

No, no perimenopause vitamin can delay the biological age of menopause, which is genetically programmed. The egg reserve naturally diminishes over time. However, adequate supplementation, rich in vitamin D and antioxidants, can support this period of life and delay the onset of negative effects associated with this transition (bone density loss, cellular aging, chronic fatigue). The purpose of perimenopause vitamins and supplements is not to stop time, but to help the body adapt smoothly.

Vitamins for perimenopause, ideal from age 40

Multivitamines Perimenopause

Multivitamines Perimenopause

Extramel®: Proven efficacy on serenity and sleep

Ingrédients clés & études scientifiques

La différence Boome