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Postpartum dietary supplements

The postpartum period is an intense time of transition, filled with great joy but also physical and emotional challenges. After childbirth, your body enters a major recovery phase. Between hormonal drops, lack of sleep, and potential breastfeeding, it is essential to replenish your reserves to support your metabolism and strengthen your immune system.

To help you navigate this 'fourth trimester' gently, Boome has developed a range of natural postpartum supplements. Our clean and healthy formulas are designed to support you safely, helping you gradually regain your inner balance and energy.

Each product addresses a specific need during this period: Mood Boost is your ally for contributing to normal psychological function and reducing fatigue, while Baby Hair targets postpartum hair loss. You can also continue our Pregnancy Multivitamins to maintain your vitality, or opt for Beauty Potion to deeply nourish your skin. Regain your serenity thanks to the best of nature.

Multivitamines Grossesse

From 39€

(4.7)

Moral Boost

From 36€

(4.9)

Baby Hair

From 36€

(4.9)

Fer

From 22€

(4.5)

Potion Beauté

From 47€

(4.6)

Omega 3 Vegan

From 29€

(4.8)

Probiotiques

From 32€

(4.8)

Libido Boost

From 36€

(4.7)

Boome gift card

From 50€

Nos packs

Mama Glow Pack: Hair and Emotional Balance

From 67€

72€

(4.5)

New Mama Pack

From 71€

75€

(5.0)

Skin & Hair Pack

From 78€

83€

FAQ

Emotional balance: why are postpartum food supplements important?

From the baby's first days, your body undergoes hormonal changes that impact your emotional balance. Pregnant women and all expectant mothers dread it: the baby blues. This period corresponds to a drop in hormones, responsible for unusual but normal behaviors (crying, extreme fatigue, mild depression, etc.).

To counteract this dip in morale and the rise of intense stress (or even total exhaustion), the body needs good nutrition and a well-formulated food supplement against stress and fatigue. We designed our Moral Boost supplement for this. Our complex helps support your nervous system and reduce fatigue thanks to plants and nutrients essential for good mental health. Coupled with our pregnancy vitamins, it allows you to take care of yourself after childbirth. A real boost for new mothers. Vitamins like B vitamins (including vitamin B6) and minerals can help support your nervous system and emotional balance.

If this period lasts or if the symptoms worsen, we recommend consulting a doctor, as you might be facing postpartum depression.

Find out more

Multivitamines Grossesse: Zinc contributes to normal fertility and reproduction. Vitamin B9 contributes to maternal tissue growth during pregnancy. Vitamins B9 and B12, and magnesium contribute to the reduction of tiredness and fatigue. Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Vitamin B9 plays a role in the process of cell division. Vitamin B9 contributes to normal amino acid synthesis and normal blood formation. Magnesium contributes to normal energy-yielding metabolism. Iodine contributes to normal cognitive function. Iodine contributes to the normal functioning of the nervous system. Magnesium plays a role in the process of cell division. Vitamin C contributes to the protection of cells from oxidative stress and to the regeneration of the reduced form of vitamin E. Vitamin C increases iron absorption. Vitamin D contributes to the normal function of the immune system.

Moral Boost: Saffron contributes to emotional balance and the maintenance of a positive mood. Vitamins B3 and B6 contribute to the reduction of tiredness and fatigue. Vitamins B1, B2, B3, B6, B8 and B12 contribute to the normal functioning of the nervous system. Saffron helps promote relaxation. Vitamins B1, B3, B6, B8, B9 and B12 contribute to normal psychological function. Vitamin B6 contributes to normal energy-yielding metabolism. Vitamin B6 contributes to the regulation of hormonal activity. Vitamin B2 contributes to normal iron metabolism and to the protection of cells from oxidative stress. Vitamin B5 contributes to normal mental performance. Vitamins B2, B5, B9 and B12 contribute to the reduction of tiredness and fatigue.

Baby Hair: Biotin contributes to the maintenance of normal hair. Zinc contributes to the maintenance of normal hair. Rocket (arugula) helps stimulate the hair bulb, thereby promoting hair growth. Zinc contributes to the maintenance of normal skin. Biotin contributes to the maintenance of normal skin and hair. Zinc contributes to the maintenance of normal nails. Zinc contributes to the protection of cells from oxidative stress. Biotin contributes to the maintenance of normal mucous membranes. Biotin contributes to the maintenance of normal skin.

Fer: Vitamin C increases iron absorption. Iron and vitamin C contribute to the reduction of tiredness and fatigue. Iron and vitamin C contribute to normal energy-yielding metabolism. Iron and vitamin C contribute to the normal function of the immune system. Iron contributes to the normal transport of oxygen in the body. Iron plays a role in the process of cell division. Vitamin C contributes to the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of the skin. Iron contributes to the normal formation of red blood cells and haemoglobin. Iron contributes to normal cognitive function.

Potion Beauté: A daily intake of 2.5 g of Naticol® improves skin elasticity, complexion uniformity and radiance, and reduces the appearance of facial wrinkles.

Omega 3: Maternal intake of DHA contributes to the normal development of the brain and eyes of the foetus and breastfed infant. *The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the recommended daily intake of omega-3 fatty acids for adults, namely 250 mg of DHA and EPA. DHA contributes to the maintenance of normal brain function and normal vision. **The beneficial effect is obtained with a daily intake of 250 mg of DHA. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to the normal function of the heart. ***The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

Probiotiques: Probiotics contribute to the balance of the intestinal flora. Vitamin B2 contributes to the maintenance of normal mucous membranes, including the vaginal mucosa. Vitamin B2 contributes to the maintenance of normal skin. Vitamin B2 contributes to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue. Vitamin B2 contributes to normal energy-yielding metabolism.

Libido Boost: Tribulus may help improve sexual libido. Maca helps maintain sexual activity. Vitamin B2 contributes to the maintenance of normal mucous membranes, including the vaginal mucosa. Tribulus has a calming effect on the nervous system. Vitamin B2 contributes to the normal functioning of the nervous system, to the protection of cells from oxidative stress, and to the reduction of tiredness and fatigue.

Is the baby blues inevitable during postpartum?

No, the baby blues is not inevitable, even if it remains very common. This period of intense hormonal drop affects many women after childbirth, but its intensity varies depending on the individual and the context in which they experience this fourth trimester.

A few habits can help you get through this period more serenely: prepare during pregnancy by learning about postpartum and building your support network. Gentle physical activity and relaxing practices like yoga or meditation can also help better manage daily stress.

Taking care of your nutritional balance during and after pregnancy is also important to support your body during this recovery period. Certain nutrients, such as B vitamins or magnesium, contribute to the normal functioning of the nervous system and the reduction of fatigue.

Finally, plan for help in the first few weeks after childbirth to limit exhaustion. And if necessary, do not hesitate to consult a healthcare professional during pregnancy, especially if you have a history of anxiety or depression.

What products can help prevent or reduce postpartum hair loss?

The appearance of stretch marks or hair loss is a common concern for expectant and new mothers. The hormonal drop in estrogen after childbirth often leads to hair loss in these women. This loss is temporary, but it can certainly be unpleasant.

To reduce this loss, we advise you to ensure you have a good diet and opt for a mild shampoo as well as scalp massages. This loss can be exacerbated if you have nutritional deficiencies. That's why it can also be beneficial to rely on suitable food supplements.

Natural products like rocket or guava leaf and powerful nutrients like zinc or vitamin B8 (biotin) strengthen hair, contribute to maintaining normal hair, and help limit hair loss. These can give a real boost to your body and restore density and shine to your hair. All these nutrients are in Baby Hair, our food supplement against hair loss.

What are the essentials to include in a postpartum kit?

Becoming increasingly popular with new mothers, the postpartum kit contains various essential products to help them recover more easily from childbirth. The kit generally includes disposable panties or briefs, sanitary pads, an intimate peri bottle, soothing pads, a soothing spray for intimate areas, and a breastfeeding balm.

Equipment such as a nursing pillow, breast pump, or bottles can also be useful depending on whether the new mother wishes to breastfeed or not. Don't hesitate to include postpartum food supplements in your kit to take care of your emotional balance, probiotics to rebalance your intimate flora, or a food supplement to combat hair loss (common after childbirth). All these postpartum care products help new mothers recover more gently from childbirth.

How long does a postpartum recovery program last?

The duration of a treatment regimen depends on your individual needs. In general, a three-month postpartum dietary supplement regimen is recommended to achieve lasting benefits, particularly for physical recovery and hair regrowth. However, feel free to extend your regimen or consult your healthcare provider for personalized guidance.