Supplements for Women's Wellness

Boome redefines the standards of women's wellness with formulas of absolute rigor, guaranteed free of controversial ingredients and superfluous additives. Our products are made in France and prioritize naturalness: our active ingredients (vitamins, minerals) are derived from plants, fruits, and algae. To protect your health and the environment, we use glass bottles (zero microplastics) and pullulan capsules (tapioca fermentation), thus avoiding the chemical solvents found in 95% of the market.

The transition to menopause is a natural process accompanied by hormonal fluctuations (decrease in estrogen and progesterone). Some food supplements can help you get through this stage serenely; a holistic approach is ideal:

• Hormonal regulation: Favor active ingredients such as vitamin B6, which contributes to the regulation of hormonal activity and normal psychological functions.
• Support for the nervous system: Magnesium and B vitamins (B9, B12) help reduce fatigue and support nervous balance.
• Cellular protection: Antioxidants help protect cells against oxidative stress.

Boome's Multivitamines Périménopause complex has been formulated to meet these specific needs from age 40, without controversial ingredients. Discover our entire collection of supplements dedicated to perimenopause.

The intimate flora is a delicate ecosystem made up of ‘good’ bacteria that act as a protective shield. Maintaining its balance is essential because:

• It helps to maintain a balanced intimate environment and daily comfort, particularly by reducing urinary discomfort and vaginal dryness that are sometimes experienced during hormonal changes.
• Il est particulièrement sollicité lors des transitions comme le post-partum ou les changements de cycles.
• A balanced vaginal flora helps boost self-confidence and overall well-being.

The use of targeted probiotics and natural care products (such as intimate washes or soothing sprays) helps to maintain this natural pH balance without irritating the mucous membranes.

Vitamins play an essential role in the biological processes that support your menstrual cycle:

• Vitamin B6: Vitamin B6 helps regulate hormonal activity throughout menstrual cycles.
• Vitamin C & Magnesium: This duo helps reduce physical and nervous fatigue often felt during the premenstrual period and supports the normal functioning of the immune system.
• Vitamin D3 & K2: Essential for bone health, they also support overall metabolism, which fluctuates according to the phases of the cycle.

For those who want support after stopping the pill, our Detox cure contains plants that contribute to normal liver function, useful for preparing the body for a natural cycle.

To support the capricious cycles of the female body and reduce menstrual discomfort, a balanced diet, backed by targeted supplementation, offers gentle natural solutions:

• Support daily comfort: Certain naturally sourced active ingredients help protect cells against oxidative stress and contribute to daily menstrual comfort.
• Support natural drainage: Active ingredients like hibiscus or dandelion contribute to digestive comfort and natural drainage, useful for feelings of heavy legs or painful periods associated with poor circulation.
• Anticipate: Listening to your body's signals (fatigue, irritability, headaches or period pain), adapting your routine, and knowing the duration of periods at different times of your life allows you to no longer suffer from them.

The female body communicates through many signals that deserve to be listened to. Certain recurring signs may indicate that the body needs appropriate nutritional support:

• Persistent fatigue, even after a sufficient night's sleep
• Irregular menstrual cycles or significant period pain, with mood swings in the premenstrual phase
• Dull skin, brittle nails or fragile hair, often linked to insufficient intake of certain micronutrients
• Recurrent urinary or intimate discomforts, which may signal an imbalance of the vaginal flora
• Vaginal dryness, heavy leg sensation or frequent headaches during hormonal transitions
• Increased sensitivity to stress, irritability or difficulty recovering

These signals are not inevitable. A varied diet, an adapted lifestyle and, if necessary, targeted natural solutions can help support vitality and comfort in daily life. In case of doubt or persistent symptoms, consult a healthcare professional.

The gut plays a central role in nutrient absorption, digestive comfort, and overall body balance. A few simple habits can help you take care of your gut health and intestinal microbiome:

• Prioritize a varied diet rich in fiber (vegetables, legumes, whole grains) to nourish the good bacteria in your gut flora
• Stay adequately hydrated throughout the day to support transit and digestive comfort
• Limit flora disruptors: long-term antibiotics, excessive alcohol, ultra-processed foods
• Manage your stress: the gut-brain connection is well-documented, and chronic stress can affect digestive comfort and contribute to gradual weight gain
• Incorporate probiotics into your routine to help maintain a balanced intestinal flora

At Boome, our Probiotics for intimate and intestinal flora have been formulated with targeted strains, without unnecessary additives, to support those who wish to naturally and effectively support their microbiota.

Learn to listen to yourself: Observe how you feel at different times of the month. This allows you to better anticipate dips in mood or fatigue related to your hormones.

Eat a balanced diet: Good nutrition helps maintain energy and support daily hormonal balance.

Take care of your liver: Plants like milk thistle or dandelion (often found in detox cures) contribute to the normal functioning of the liver, a key organ for hormonal balance.

Take care of your beauty: Hormonal changes can weaken hair. A suitable food supplement can help maintain normal hair.

Move a little every day: Gentle physical activity helps reduce stress and support overall well-being.