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Nutritional Supplements for Perimenopause

Perimenopause is a natural transitional stage, yet it is often accompanied by intense upheavals linked to hormonal fluctuations (declining estrogen and progesterone). Fatigue, mood swings, lower libido, or more fragile bones: these are all signs that often appear as early as age 40. Boome supports you with dietary supplements for women's well-being, formulated without controversial additives, in vegetable capsules, and based on active ingredients selected for their recognized effectiveness. 

Multivitamines Perimenopause
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Perimenopause: a transition long kept silent

Perimenopause is that transition period preceding menopause, often spanning several years. It generally begins between the ages of 40 and 50 and marks a gradual evolution of the female hormonal system, with a natural change in hormone synthesis. It is a stage that is still too rarely discussed and is often accompanied by various and changing discomforts: unusual fatigue, disturbed sleep, and shifts in emotional balance. These are all signals that can be unsettling when one has not been prepared for them.

Certain nutrients take on particular importance during this phase:


  • Vitamin B6 contributes to the regulation of hormonal activity.

  • Magnesium contributes to the normal functioning of the nervous system and to the reduction of fatigue.

  • Vitamin D contributes to the maintenance of normal muscle function and bone health.

  • Vitamin E contributes to the protection of cells from oxidative stress.

  • Vitamin C contributes to the normal functioning of the immune system.

  • Omega-3s (EPA and DHA) contribute to normal heart function.

Our perimenopause dietary supplements have been formulated to support this transition with a gentle approach, helping to maintain normal psychological functions.

Why choose Boome for perimenopause

For a long time, perimenopause has been overlooked by supplement brands, leaving many women to face a poorly supported transition on their own. At Boome, we wanted to change that by offering dedicated formulas, designed with the same rigor as those developed for maternity.

Our requirements for these formulas:

  • Formulas rigorously developed in collaboration with a committee of women's health experts (gynecologists, doctors, naturopaths).
  • Manufactured in partner French laboratories
  • Free from nanoparticles, GMOs, preservatives, and controversial additives

  • Total transparency for every ingredient

Our commitment goes beyond the product. We want this period, too often experienced in discomfort or silence, to finally be recognized. Choosing our Perimenopause Multivitamin means trusting a brand that takes this stage seriously and does not minimize your feelings. It also means joining an eco-responsible initiative that is part of a broader approach to women's well-being.

Sources

  • Health Insurance (Ameli) — Perimenopause (premenopause): symptoms and contraception. ameli.fr
  • CNGOF & GEMVi — Menopausal Women: Clinical Practice Guidelines. Gynécologie Obstétrique Fertilité & Sénologie. 2021;49(5):305-499.
  • Inserm — Menopause Dossier. inserm.fr
  • WHO — Menopause. Fact sheet, October 2024. who.int

FAQ

What dietary supplement or natural remedy is there for perimenopause?

During this period, fluctuations make perimenopause symptoms unpredictable. Some women choose to support themselves through this period with natural solutions in addition to their medical follow-up. The use of vitamins for perimenopause or formulas rich in vitamin B6 (which contributes to the regulation of hormonal activity and the normal functioning of the nervous system) is common to support the body against the first signs. These supplements help promote emotional well-being and hormonal balance.

Find out more

Multivitamines Périménopause: Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Vitamin B6 contributes to normal psychological function. Vitamin K contributes to the maintenance of normal bones. Vitamin B6 contributes to normal psychological function and to the regulation of hormonal activity. Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Vitamin K contributes to the maintenance of normal bones. Zinc contributes to normal cognitive function. Magnesium contributes to normal muscle function. Calcium is needed for the maintenance of normal bones. Vitamin D contributes to the maintenance of normal bones. Vitamin C contributes to the regeneration of the reduced form of vitamin E. Vitamin E contributes to the protection of cells from oxidative stress.

Moral Boost: Saffron contributes to emotional balance and the maintenance of a positive mood. Vitamins B3 and B6 contribute to the reduction of tiredness and fatigue. Vitamins B1, B2, B3, B6, B8 and B12 contribute to the normal functioning of the nervous system. Saffron helps promote relaxation. Vitamins B1, B3, B6, B8, B9 and B12 contribute to normal psychological function. Vitamin B6 contributes to normal energy-yielding metabolism. Vitamin B6 contributes to the regulation of hormonal activity. Vitamin B2 contributes to normal iron metabolism and to the protection of cells from oxidative stress. Vitamin B5 contributes to normal mental performance. Vitamins B2, B5, B9 and B12 contribute to the reduction of tiredness and fatigue.

Libido Boost:Tribulus may help improve sexual libido. Maca helps maintain sexual activity. Vitamin B2 contributes to the maintenance of normal mucous membranes, including the vaginal mucosa. Tribulus has a calming effect on the nervous system. Vitamin B2 contributes to the normal functioning of the nervous system, to the protection of cells from oxidative stress, and to the reduction of tiredness and fatigue.

Potion Beauté: A daily intake of 2.5 g of Naticol® improves skin elasticity, complexion uniformity and radiance, and reduces the appearance of facial wrinkles.

Baby Hair: Biotin contributes to the maintenance of normal hair. Zinc contributes to the maintenance of normal hair. Rocket (arugula) helps stimulate the hair follicle, thereby promoting hair growth. Zinc contributes to the maintenance of normal skin. Biotin contributes to the maintenance of normal skin and hair. Zinc contributes to the maintenance of normal nails. Zinc contributes to the protection of cells from oxidative stress. Biotin contributes to the maintenance of normal mucous membranes. Biotin contributes to the maintenance of normal skin.

Omega-3: Maternal intake of DHA contributes to the normal development of the brain and eyes of the foetus and breastfed infant. *The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the recommended daily intake of omega-3 fatty acids for adults, namely 250 mg of DHA and EPA. DHA contributes to the maintenance of normal brain function and normal vision. **The beneficial effect is obtained with a daily intake of 250 mg of DHA. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to the normal function of the heart. ***The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

Detox: Dandelion contributes to urinary elimination, helps maintain liver health and supports digestive comfort. Milk thistle contributes to liver protection, promotes digestion and supports the body's natural cleansing processes. Dandelion helps support liver and digestive well-being. Turmeric helps support digestion and contributes to digestive comfort. Turmeric helps maintain liver health.

Probiotiques: Probiotics contribute to the balance of the intestinal flora. Vitamin B2 contributes to the maintenance of normal mucous membranes, including the vaginal mucosa. Vitamin B2 contributes to the maintenance of normal skin. Vitamin B2 contributes to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue. Vitamin B2 contributes to normal energy-yielding metabolism.

What can help to accept the upheavals of perimenopause?

Accepting the changes of perimenopause is a process that begins by recognizing the signs: changing cycles, fatigue, excessive sweating, or restless sleep. It's crucial to recognize that this period is a natural transition. Adopting a proactive approach by educating oneself helps regain control. Sharing experiences with other women can break isolation. Integrating stress management practices (sophrology, yoga) helps alleviate anxiety. Finally, natural food supplements can provide valuable assistance by targeting serenity.

Why do estrogen levels decrease during perimenopause, and what are the symptoms?

Perimenopause marks the beginning of ovarian decline. The ovaries produce oocytes irregularly, leading to fluctuations in estrogen and progesterone. These variations create imbalances, the symptoms of which are varied:

  • Irregular cycles (shorter, longer, heavier, or lighter).
  • Mood swings (irritability, anxiety).
  • Brain fog, lack of concentration, feeling confused.
  • Sleep disturbances and fatigue.
  • First hot flashes and night sweats (often moderate).
  • Increased breast tenderness.

The intensity and combination of symptoms are unique to each woman.

Why do we gain weight during perimenopause and how can we reduce it?

Weight gain or difficulty losing weight can begin as early as perimenopause due to hormonal imbalances and a slower metabolism. Progesterone plays a role in mood regulation and fat accumulation. For weight management, it is essential to adjust one's diet and incorporate strength training exercises. For women suffering from water retention, plant extracts can be beneficial. The combined action of a healthy lifestyle and dietary supplements containing natural active ingredients can contribute to daily comfort during this period.