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Nutritional Supplements for Perimenopause

Premenopause is a natural transitional stage, but it often brings intense changes. Due to hormonal fluctuations (decreased estrogen and progesterone), the body sends signals that can sometimes be difficult to live with: irregular cycles, hot flashes, fatigue, and weight gain.

To navigate this period without distress, Boome offers a gentle alternative. Our food supplements for premenopause are formulated with naturally sourced active ingredients, designed to help support your body through daily changes, while respecting your physiology.

Our formulas specifically address the most troublesome discomforts of this phase. They help support daily comfort during this transitional period, while also boosting your vitality. Regain your serenity and feel good in your body, at every stage of your femininity.

Multivitamines Perimenopause

Vitamins for perimenopause, ideal from age 40

From 42€

(5.0)

Moral Boost

Dietary supplement for stress and fatigue

From 36€

(4.9)

Libido Boost

Libido food supplement for women

From 36€

(4.7)

Potion Beauté

Marine collagen powder

From 47€

(4.6)

Baby Hair

Food supplement for hair loss

From 36€

(4.9)

Omega 3 Vegan

Omega 3 Vegan food supplement

From 29€

(4.8)

Detox

Detox food supplements

From 29€

(4.9)

Probiotiques

Probiotics for intimate and intestinal flora

From 32€

(4.8)

FAQ

What is perimenopause and when does it occur?

Premenopause is a major stage in women's health. It is the transitional phase leading up to menopause (the definitive cessation of menstruation) and includes the first twelve months after this cessation. It marks the beginning of declining ovarian function. It usually occurs between the ages of 40 and 50, but the onset age varies. This period is characterized by significant hormonal fluctuations (estrogen and progesterone). Menstruation becomes irregular, and the first vasomotor symptoms may appear, such as hot flashes, night sweats, decreased libido, sleep disturbances, or anxiety. The duration of premenopause varies from woman to woman, ranging from a few months to more than ten years. If you are approaching 50, it may be important to know if you are menopausal.

What dietary supplement or natural remedy is there for perimenopause?

During this period, fluctuations make perimenopause symptoms unpredictable. Some women choose to support themselves through this period with natural solutions in addition to their medical follow-up. The use of vitamins for perimenopause or formulas rich in vitamin B6 (which contributes to the regulation of hormonal activity and the normal functioning of the nervous system) is common to support the body against the first signs. These supplements help promote emotional well-being and hormonal balance.

Find out more

Multivitamines Périménopause: Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Vitamin B6 contributes to normal psychological function. Vitamin K contributes to the maintenance of normal bones. Vitamin B6 contributes to normal psychological function and to the regulation of hormonal activity. Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Vitamin K contributes to the maintenance of normal bones. Zinc contributes to normal cognitive function. Magnesium contributes to normal muscle function. Calcium is needed for the maintenance of normal bones.

Moral Boost: Saffron contributes to emotional balance and the maintenance of a positive mood. Vitamins B3 and B6 contribute to the reduction of tiredness and fatigue. Vitamins B1, B2, B3, B6, B8 and B12 contribute to the normal functioning of the nervous system. Saffron helps promote relaxation. Vitamins B1, B3, B6, B8, B9 and B12 contribute to normal psychological function. Vitamin B6 contributes to normal energy-yielding metabolism. Vitamin B6 contributes to the regulation of hormonal activity. Vitamin B2 contributes to normal iron metabolism and to the protection of cells from oxidative stress. Vitamin B5 contributes to normal mental performance. Vitamins B2, B5, B9 and B12 contribute to the reduction of tiredness and fatigue.

Libido Boost:Tribulus may help improve sexual libido. Maca helps maintain sexual activity. Vitamin B2 contributes to the maintenance of normal mucous membranes, including the vaginal mucosa. Tribulus has a calming effect on the nervous system. Vitamin B2 contributes to the normal functioning of the nervous system, to the protection of cells from oxidative stress, and to the reduction of tiredness and fatigue.

Potion Beauté: A daily intake of 2.5 g of Naticol® improves skin elasticity, complexion uniformity and radiance, and reduces the appearance of facial wrinkles.

Baby Hair: Biotin contributes to the maintenance of normal hair. Zinc contributes to the maintenance of normal hair. Rocket (arugula) helps stimulate the hair follicle, thereby promoting hair growth. Zinc contributes to the maintenance of normal skin. Biotin contributes to the maintenance of normal skin and hair. Zinc contributes to the maintenance of normal nails. Zinc contributes to the protection of cells from oxidative stress. Biotin contributes to the maintenance of normal mucous membranes. Biotin contributes to the maintenance of normal skin.

Omega-3: Maternal intake of DHA contributes to the normal development of the brain and eyes of the foetus and breastfed infant. *The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the recommended daily intake of omega-3 fatty acids for adults, namely 250 mg of DHA and EPA. DHA contributes to the maintenance of normal brain function and normal vision. **The beneficial effect is obtained with a daily intake of 250 mg of DHA. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to the normal function of the heart. ***The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

Detox: Dandelion contributes to urinary elimination, helps maintain liver health and supports digestive comfort. Milk thistle contributes to liver protection, promotes digestion and supports the body's natural cleansing processes. Dandelion helps support liver and digestive well-being. Turmeric helps support digestion and contributes to digestive comfort. Turmeric helps maintain liver health.

Probiotiques: Probiotics contribute to the balance of the intestinal flora. Vitamin B2 contributes to the maintenance of normal mucous membranes, including the vaginal mucosa. Vitamin B2 contributes to the maintenance of normal skin. Vitamin B2 contributes to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue. Vitamin B2 contributes to normal energy-yielding metabolism.

What can help to accept the upheavals of perimenopause?

Accepting the changes of perimenopause is a process that begins by recognizing the signs: changing cycles, fatigue, excessive sweating, or restless sleep. It's crucial to recognize that this period is a natural transition. Adopting a proactive approach by educating oneself helps regain control. Sharing experiences with other women can break isolation. Integrating stress management practices (sophrology, yoga) helps alleviate anxiety. Finally, natural food supplements can provide valuable assistance by targeting serenity.

Why do estrogen levels decrease during perimenopause, and what are the symptoms?

Perimenopause marks the beginning of ovarian decline. The ovaries produce oocytes irregularly, leading to fluctuations in estrogen and progesterone. These variations create imbalances, the symptoms of which are varied:

Irregular cycles (shorter, longer, heavier, or lighter).
Mood swings (irritability, anxiety).
Brain fog, lack of concentration, feeling confused.
Sleep disturbances and fatigue.
First hot flashes and night sweats (often moderate).
Increased breast tenderness.

The intensity and combination of symptoms are unique to each woman.

Why do we gain weight during perimenopause and how can we reduce it?

Weight gain or difficulty losing weight can begin as early as perimenopause due to hormonal imbalances and a slower metabolism. Progesterone plays a role in mood regulation and fat accumulation. For weight management, it is essential to adjust one's diet and incorporate strength training exercises. For women suffering from water retention, plant extracts can be beneficial. The combined action of a healthy lifestyle and dietary supplements containing natural active ingredients can contribute to daily comfort during this period.