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Le sexe du bébé : comment et quand en avoir le cœur net ?
GrossesseJul 27, 20266 min read
Baby's gender: how and when to find out?

Girl or boy? Your baby's sex is determined at fertilization by the chromosome carried by the sperm. But to be certain, you'll have to wait until the 5th-month morphological ultrasound or, in some s...

Vitamine D en été : peut-on vraiment faire le plein au soleil ?
Bien-êtreJul 20, 20265 min read
Vitamin D in summer: can you really stock up in the sun?

In summer, we imagine ourselves naturally replenishing our vitamin D stores, basking in the sun. This is true... but much less often than we think. Sunscreen, skin type, latitude, lifestyle: so man...

Brouillard cérébral et préménopause : quel est son impact mental et comment le traiter ?
PériménopauseJul 13, 20266 min read
Brain fog and perimenopause: what is its mental impact and how can it be treated?

Brain fog is one of the most common and least recognized symptoms of perimenopause. It is not a disease or a sign of cognitive decline: it is a reversible effect of hormonal fluctuations on the bra...

Cheveux et peau gras avant les règles : ce que disent vos hormones
BeautéJul 3, 20265 min read
Oily hair and skin before your period: what your hormones are telling you

Some days, your hair is (very) much worth it. Other days, it has clearly decided to sabotage your morning: flat, greasy, frizzy, unwilling to cooperate. Spoiler alert: it's neither your shampoo's f...

Fatigue et préménopause : quel lien et comment agir ?
PériménopauseNov 17, 20257 min read
Fatigue and perimenopause: what's the connection and how to deal with it?

Fatigue is one of the most common symptoms of perimenopause, affecting many women between 45 and 50 years of age. It is mainly explained by fluctuations in sex hormones, estrogen and progesterone, ...

Boome Talk : Clotilde Chaumet – Enceinte, libre, puissante
InterviewNov 12, 20251 min read
Boome Talk: Clotilde Chaumet – Pregnant, Free, Powerful

Une évidence. A l'annonce de sa grossesse, impossible pour nous de ne pas donner carte blanche à Clotilde Chaumet, pour interpréter sa vision de la maternité avec l'aide de son amie, la photographe...

Collagène et prise de poids : y a-t-il un lien ?
BeautéOct 17, 20256 min read
Collagen and weight gain: is there a link?

Collagen is the most abundant protein in the human body, accounting for approximately 30% of the body's total protein. It plays a key role in the structure of skin, bones, joints, and tendons. Con...

Le mommy brain : d'où vient-il et comment le gérer ?
Post-partumOct 17, 20254 min read
Mommy brain: where does it come from and how to deal with it?

Mommy brain refers to the mental fog — memory lapses, difficulty concentrating, confusion — experienced by many new mothers during the postpartum period. Far from being a sign of weakness, it is ex...

Qu'arrive-t-il à nos hormones en périménopause ?
PériménopauseOct 3, 20257 min read
What happens to our hormones in perimenopause?

Perimenopause is a natural hormonal transitional phase that precedes menopause, which can begin as early as 40 years old and last for several years. It is characterized by a gradual decrease in pro...

Le spotting ou métrorragies : qu'est-ce que c'est et comment réagir ?
CycleAug 29, 20255 min read
Spotting or metrorrhagia: what is it and how to react?

Spotting refers to light vaginal bleeding that occurs outside of menstruation, distinct from a period due to its quantity, color, and duration. A common and often benign phenomenon, it can occur du...

Été & libido féminine : les aliments qui augmentent la température (au bon endroit)
AlimentationAug 22, 20255 min read
Summer & Female Libido: Foods That Increase Temperature (In the Right Place)

Gentle warmth, abundant light, a rhythm that slows down a bit... Summer creates a favorable environment for letting go. And for many women, this can coincide with a resurgence of desire. Not by ma...

Comment savoir si on est ménopausée ? Les symptômes et tests à connaître
PériménopauseAug 20, 20256 min read
How do you know if you're menopausal? Symptoms and tests to know

La ménopause est officiellement confirmée après 12 mois consécutifs sans règles. Elle survient en moyenne à 51 ans en France, entre 45 et 55 ans selon les profils. Pour savoir si vous y êtes : bila...