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Omega 3 Vegan food supplement

Name: Omega 3 Vegan
Brand: Boome
SKU: BOO-OMEGA-1
Price: 29.0 EUR
Availability: InStock

Omega 3 Vegan

Vegan, natural food supplement without carrageenan (an additive that can be controversial). Thanks to a perfect combination of DHA and EPA, our Omega 3 are valuable allies for the proper functioning of the body.

They are :

Essentials for fertility, pregnancy, and postpartum (see benefits tab)
Essential for the proper functioning of vision and the brain (memory and concentration)
Precious allies for beautiful skin (suppleness and hydration)

Our vegan Omega 3 comes from the microalgae Schizochytrium sp . They are Quality Silver ® certified (guarantee of high stability) and have a very low TOTOX index (TOTOX = 5), one of the lowest on the market.

Suitable for pregnant and lactating women, as well as men.

1 month 29€

3 mois (durée minimum recommandée) 29€

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100% NATURAL

Vegan

Developed by experts

Ingredients

Ingredients Key

Algae oilSchizochytrium sp.is an alternative to fish oil commonly used for Omega 3. Genuinehealthy and ecological alternativethanks to its composition, the microalgaeSchizochytrium sp. is grown without any ocean pollution, making it a healthier and more responsible ingredient. No odor, no bad cholesterol intake and no issues related to overfishing. [1]

For information, one ton of algae oil is equivalent to 60 tons of wild fish.

This microalgae is also very rich in Omega 3 since the DHA content can reach 45%, compared to 25.2% for fish oil. [1,2] Thanks to its high content of EPA and DHA, fish oilSchizochytrium sp.plays a very important role in the cognitive, visual and cardiovascular system. [3]

Composition

Oil extracted from microalgaeSchizochytrium sp.high in EPA and DHA, stabilizer: modified starch, humectant: glycerol, vegetable oil (high oleic sunflower oil), antioxidants: mixed tocopherols; sunflower lecithin; rosemary extract.

nutritional table:

Informations nutritionnelles	Quantité dose / jour	AR
Oil from the microalgae Schizochytrium sp.	625 mg	-
including DHA	250 mg	-
including EPA	125 mg	-

Quantité/jour : Quantité par dose journalière - AR : Apport de référence

Benefits

Why take Omega 3

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are essential fatty acids belonging to the omega-3 family. Omega 3s areessential fatty acidsto our health, acting positively on several issues:fertility, the Depressionpostpartum, but also'inflammation.

The benefits of omega 3 are as important as they are varied. They are the allies of a healthy body and skin lacking vitality, sensitive and reactive.

A good Omega 3 status protects cognitive functions but also vision and cardiovascular health.

During the maternity journey:

Preconception

Good essential fatty acid status impacts fertility and cycle. Studies show that Omega 3 may improve women's pregnancy rates.[1]

Do you have a pregnancy plan? Discover our range ofdietary supplements for fertilitywomen and men.

During pregnancy

Pregnant women have significant needs for DHA and EPA. Studies show thatomega 3 during pregnancyplay a role in its duration [2], thus reducing the risk of premature births.

Maternal consumption of DHA contributes to the normal development of the eyes and brain of the fetus and breast-fed child.

Postpartum

Omega 3 could reduce the scores associated with postpartum depression [3] and serve to boost cognitive functions, essential when you become a young mother and are overworked. Overuse, lack of concentration and memory linked to fatigue can be supported by Omega 3 consumption.

Excluding maternity:

Health

Ideal for the normal development of the brain and vision in adults as well as in the fetus and breastfed child. Omega 3s are therefore beneficial for memory and concentration but also to help reduce inflammation in our body.

According to several scientific studies, Omega 3 could also affect many aspects of cardiovascular function (inflammation, anticoagulation, etc.) and could therefore reduce the risk of cardiovascular events. [4]

Beauty

Omega 3 are essential fatty acids essential for beautiful skin. They have an impact on flexibility, elasticity and can thus prevent the multiplication of wrinkles by taking care of hydration and our hydro-lipid barrier. [5] They can be the allies of reactive skin since their anti-inflammatory properties will calm overworked epidermis.

Bibliographic references

[1] Trop-Steinberg S. et al. “Effect of omega-3 supplements or diets on fertility in women: A meta-analysis”, April 2024
[2] Smuts CM et al. “A randomized trial of docosahexaenoic acid supplementation during the third trimester of pregnancy”, March 2003
[3] Ivanbaga R. et al. “Comparison of Effectiveness of Omega-3 Fatty Acids with Placebo in Treatment of Mild to Moderate Postpartum Depression,” April 2009
[4] Swanson, Danielle, Robert Block, and Shaker A. Mousa. “Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life1”, January 2012.
[5] Lin Y.-L. et al. “Omega-3 Fatty Acids Improve Chronic Kidney Disease—Associated Pruritus and Inflammation,” June 2022.

Usage tips

Take 1 capsule per day with a large glass of water, during or after a meal.

If you regularly eat small oily fish, such as sardines, anchovies or herring, our vegan Omega 3 can be consumed as a treatment for 1 to 3 months, once or twice a year.

On the other hand, if you eat little fish or if you follow a vegetarian diet, continuous daily consumption is strongly recommended.

Pregnancy and breast feeding :
Our Omega 3 is compatible with pregnancy and breastfeeding. However, we invite you to contact a health professional before any supplementation.

Omega 3 vegan is compatible with our entire range.

Precautions for use

Cannot replace a varied and balanced diet and a healthy lifestyle.

Do not exceed the recommended daily dose.

Keep away from heat, humidity and out of reach of young children.

Reserved for adults.

Pregnant and breastfeeding women are advised to contact a healthcare professional before any supplementation.

Études scientifiques

Références bibliographiques

[1] Topuz. « ALGAL OIL: A NOVEL SOURCE OF OMEGA-3 FATTY ACIDS FOR HUMAN NUTRITION », 2016.

[2] Irnawati et al. « Fatty acid composition, biological activity and authentication of marine fish oil », décembre 2023.

[3] ANSES. Les acides gras oméga 3, 2022.

FAQs

What are DHA and EPA?

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are essential polyunsaturated fatty acids (PUFAs) belonging to the Omega 3 family. They are made from another Omega 3 fatty acid: alpha-linolenic acid, found in vegetable oils (such as flaxseed oil), nuts and seeds. They play a fundamental role in brain and vision development.

How to choose your omegas? What is the TOTOX index?

The TOTOX index of your omegas must be written on the bottle.The TOTOX (Total Oxidation) index is used to determine the oxidation state of an oil. It is a good indicator of the quality of an oil since a quality oil generally has a low TOTOX value, less than 10. According to GOED, the TOTOX index can be a maximum of 26. Our product has a TOTOX index of 5, considered one of the lowest on the market.

Why choose Boome’s vegan Omega 3 food supplement?

In addition to having a very low TOTOX index and being free of carrageenans, our product is particularly rich in DHA and EPA. The DHA content of the oil ofSchizochytrium sp.is higher than that of fish (45%, compared to 25.2% for fish oil). EPA, on the other hand, is often absent from vegan alternatives.
Composed of microalgae oil, therefore without fish oil, our Omega 3 are vegan and do not present any risk of containing heavy metals. In addition, our choice of a food supplement based on cultivated algae helps protect marine ecosystems and avoid the excesses of overfishing.

Is this product compatible with pregnancy and breastfeeding?

Yes. And many studies have proven the benefits of Omega 3 intake during pregnancy, breastfeeding and postpartum, but also in preconception!
Vegan Omega 3 is compatible with our entire range.

How do you know if you are deficient in Omega 3?

An Omega 3 deficiency can manifest itself in different ways: dry skin or eyes, fatigue, difficulty concentrating, memory problems, mood or sleep problems. These are common symptoms that can go unnoticed and not be spontaneously associated with an Omega 3 deficiency. The best thing to do is to ask your doctor to add Omega to your blood test.

Is it good to take Omega 3 every day?

As part of a balanced diet, it is advisable to increase the sources of Omega 3, such as regular consumption of small fish (e.g. sardines, anchovies or herring) or oils rich in the substance. In this case, our vegan Omega 3 can be consumed as a 1 to 3 month treatment once or twice a year.

On the other hand, if you eat little or no fish, continued supplementation is strongly recommended.

Where to find Omega 3 when you are vegetarian or vegan?

If you follow a vegetarian or vegan diet, some vegetable oils are an excellent source of Omega 3, such as flaxseed oil, camelina oil or walnut oil. Be careful not to heat them so as not to lose their benefits.
Chia seeds, hemp seeds, walnuts or flax seeds (freshly ground) can also be an ideal alternative.
A daily intake is recommended, but is not always easy with our modern diet. This is why a daily intake of food supplements rich in omega 3, of plant origin, can be a good solution.