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Omega 3 Vegan food supplement

Omega 3 Vegan

Vegan and natural food supplement made from microalgae (Schizochytrium sp., a direct source of DHA and EPA). A plant-based alternative to fish oils, carrageenan-free.

  • 250 mg of DHA per dose
  • Omega-3 from cultivated microalgae
  • TOTOX index ≤ 5
  • QualitySilver® stabilization technology
  • Vegan formula, carrageenan-free

Clinical studies

[1] Topuz O. K. « ALGAL OIL: A NOVEL SOURCE OF OMEGA-3 FATTY ACIDS FOR HUMAN NUTRITION ».

[2] Irnawati et al. « Fatty acid composition, biological activity and authentication of marine fish oil ». Food Res. [Online]. December 19, 2023. Vol. 7, no. 6, p. 187‑196. Available at: < https://doi.org/10.26656/fr.2017.7(6).472 >

[3] « Omega-3 fatty acids ». In: Anses - Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail [Online]. [s.l.]: [s.n.], 2025. Available at: < https://www.anses.fr/fr/content/les-acides-gras-omega-3 >

[4] Trop-Steinberg S. et al. « Effect of omega-3 supplements or diets on fertility in women: A meta-analysis ». Heliyon [Online]. April 30, 2024. Vol. 10, no. 8, p. e29324. Available at: < https://doi.org/10.1016/j.heliyon.2024.e29324 >

[5] Miller S. et al. « Intake of total omega-3 docosahexaenoic acid associated with increased gestational length and improved cognitive performance at 1year of age ». Journal of Nutritional Health & Food Engineering [Online]. December 1, 2016. Vol. Volume 5, no. Issue 3,. Available at: < https://doi.org/10.15406/jnhfe.2016.05.00176 >

[6] Trop-Steinberg S. et al. « Omega-3 Intake Improves Clinical Pregnancy Rate in Polycystic Ovary Syndrome Patients: A Double-Blind, Randomized Study ». Isr Med Assoc J. February 2023. Vol. 25, no. 2, p. 131‑136.

[7] Stanhiser J. et al. « Omega-3 fatty acid supplementation and fecundability ». Hum Reprod [Online]. May 3, 2022. Vol. 37, no. 5, p. 1037‑1046. Available at: < https://doi.org/10.1093/humrep/deac027 >

[8] Smuts C. M. et al. « A randomized trial of docosahexaenoic acid supplementation during the third trimester of pregnancy ». Obstet Gynecol [Online]. March 2003. Vol. 101, no. 3, p. 469‑479. Available at: < https://doi.org/10.1016/s0029-7844(02)02585-1 >


Why do a long-term treatment?

Omega-3s (EPA and DHA) must be regularly consumed, particularly through diet.

This is why omega-3 food supplements are often offered as multi-week courses.

During pregnancy and breastfeeding, health authorities recommend an adequate DHA intake. In pregnant and breastfeeding women, maternal DHA consumption contributes to the normal development of the brain and eyes of the fetus and breastfed infant*.

DHA contributes to normal brain function and the maintenance of normal vision**.

*The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the recommended daily omega-3 fatty acid intake for adults, i.e. 250 mg of DHA and EPA. **The beneficial effect is obtained with a daily intake of 200 mg of DHA.

The most advantageous
1 bottle delivered every month
  • Free home delivery in metropolitan France
  • 10% off all your other purchases, all the time
  • Only 0,82€ per day
  • For an uninterrupted, hassle-free routine
  • 3-month commitment, then cancel anytime

BOOME DAYS 🎂 30% OFF SITEWIDE!

No controversial additives
No solvents in the capsules
No compromise on quality

Formulated by healthcare professionals

Also available in pharmacies

At Boome, clean is not an effort. It's the minimum. No controversial ingredients or additives, no solvents in our capsules...
Is this for me?
  • Expectant and New Mothers:Maternal consumption of essential fatty acids (DHA) contributes to the normal development of the brain and eyes of the fetus and breastfed infant.* During the first weeks and especially in the 2nd and 3rd trimesters of pregnancy, your DHA reserves support your baby's development. If you are breastfeeding, you transmit essential fatty acids to your newborn.
  • Women and Men:DHA contributes to normal brain function and the maintenance of normal vision.** Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to normal heart function.***
  • Vegetarian or Vegan Diets:A source of EPA and DHA from micro-algae, a sustainable alternative to fish oils.
  • For those over 40:EPA and DHA contribute to normal heart function.***

Did you know?Omega-3 levels in the body depend on regular dietary intake. When consumption decreases or stops, their concentration in tissues can gradually decrease. Regularity is therefore key.

Composition & Health Claims

Composition:

Oil extracted from the microalga Schizochytrium sp. with high EPA and DHA content, stabilizer: hydroxypropyl starch, humectant: glycerol, vegetable oil (sunflower oil), antioxidants: mixed tocopherols - sunflower lecithin - rosemary extract.

Health claims:

¹Maternal DHA intake contributes to the normal brain and eye development of the fetus and breastfed infant. *The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the recommended daily intake of omega-3 fatty acids for adults, which is 250 mg of DHA and EPA. ²DHA contributes to normal brain function and the maintenance of normal vision. **The beneficial effect is obtained with a daily intake of 250 mg of DHA. ³Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to normal heart function. ***The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

Nutritional Information
Nutritional information Amount per daily dose
Oil from the microalgae Schizochytrium sp. 625 mg
of which DHA 250 mg
of which EPA 125 mg
Amount for 1 capsule per day
Dosage & usage tips

Take 1 capsule a day with a large glass of water, during or at the end of a meal.

How long should Omega 3 be taken for?

  • If you regularly (several times a week) eat small fatty fish, such as sardines, anchovies or herring, our vegan Omega 3 can be consumed as a course of 1 to 3 months, once or twice a year.
  • If you eat little fish or if you follow a vegetarian diet, daily consumption over a prolonged period is recommended.

Who can take vegan Omega 3? All women (on a maternity journey, during perimenopause, menopause, etc.). Vegan Omega 3 is compatible with pregnancy and breastfeeding. However, we invite you to consult a healthcare professional before any supplementation. Vegan Omega 3 is also suitable for men.

Is my vegan Omega 3 course compatible with the entire range? Vegan Omega 3 is compatible with our entire range.

Bottle of 30 capsules - 30 days - 1 capsule per day
Net weight: 27.89 g

Contraindications:

Cannot replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep away from heat, humidity and out of reach of young children. For adults only. Pregnant and breastfeeding women are advised to consult a healthcare professional before taking any supplements.

Omega 3 Vegan
Omega 3 Vegan1 month Sale price29€

Carrageenan-free

Formulated by experts

Compatible with pregnancy and breastfeeding

Made in France

Zero controversial ingredients

The Boome difference

Formulas without compromise

No additives or controversial ingredients, no questionable raw materials. Our capsules are obtained by tapioca fermentation and are solvent-free.

Experts by our side

Our formulas are co-formulated by independent experts (gynecologists, pharmacologists, naturopaths, etc.) to offer you the best combinations of ingredients.

Naturalness and quality

Our formulas are built around ingredients from nature (plants, fruits, algae, mushrooms, etc.) which we combine with active ingredients developed by science, and sometimes patented.

Security

French manufacturing, traceability, compliance with regulations, we leave nothing to chance. Our finished products are subject to independent random checks.

Caring for others

We donate a portion of our profits to associations working to combat poverty among women. We are members of 1% for the Planet. Making a Boome purchase also means supporting those in need.

FAQ

Why consume omega-3 fatty acids?

Long-chain omega-3 fatty acids, including DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are nutrients found in the body. They contribute to nutritional balance and are involved in several physiological functions (vision², cognition²).

During maternity: During pregnancy and breastfeeding, maternal DHA consumption contributes to the normal development of the eyes and brain of the fetus and breastfed infant [1,2].* Adequate intake is essential to support neural growth from conception.

Daily (Outside of maternity):

  • Cognitive Functions: DHA contributes to normal brain function and the maintenance of normal vision.**
  • Skin Beauty: It may also have a positive impact on skin elasticity and hydration. [3,4]
  • Heart Health³: Several studies suggest that DHA and EPA supplementation may be beneficial for heart health [5]***

Why are omega-3 fatty acids important during maternity?

During pregnancy and lactation, maternal DHA intake contributes to the normal brain and eye development of the fetus and breastfed infant.*

What is the role of omega-3 fatty acids in heart function?

EPA and DHA contribute to normal heart function.*** These omega-3 fatty acids are thus associated with the proper functioning of the cardiovascular system.

Can you take omega-3s during pregnancy?

During pregnancy and breastfeeding, a mother’s intake of DHA contributes to the normal development of the brain and eyes of the foetus and breastfed baby.* Omega-3s can therefore help to supplement nutritional intake during this period.

Do omega-3 fatty acids contribute to cognitive function and vision?

DHA contributes to normal brain function and the maintenance of normal vision.**

What is the difference between an in-house model and a standard model?

Each dose provides 250 mg of DHA and 125 mg of EPA.

What are DHA and EPA?

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are essential polyunsaturated fatty acids (PUFAs) belonging to the Omega-3 family. They are produced from another Omega-3 fatty acid: alpha-linolenic acid, found in vegetable oils (such as flaxseed oil), nuts, and seeds. DHA contributes to the maintenance of normal vision and normal brain function.**

How to choose your Omegas? What is the TOTOX index?

The TOTOX index of your Omegas should be displayed on the bottle or mentioned on the website. The TOTOX (Total Oxidation) index is used to determine the oxidation state of an oil. It is a good indicator of oil quality, as a quality oil generally has a low TOTOX value, below 10. According to GOED, the TOTOX index can be a maximum of 26. Our product has a TOTOX index of ≤ 5, considered one of the lowest on the market.

Why choose algae oil over conventional fish oil?

The choice of the microalgae Schizochytrium sp. offers two major advantages:

  1. Purity: Unlike fish, which can accumulate heavy metals and marine pollutants, our algae are cultivated in a controlled and protected environment.
  2. Ethics: It is the only direct vegan and sustainable source of EPA and DHA. Did you know that fish don't produce Omega-3s? They get them by eating... algae! By choosing Boome, you go back to the source.

Why choose Boome’s vegan Omega 3 food supplement?

In addition to having a very low TOTOX index and being carrageenan-free, our product is particularly rich in DHA and EPA. The DHA content of Schizochytrium sp. oil is higher than that of fish (45% vs. 25.2% for fish oil) [1,2]. EPA, on the other hand, is often absent from vegan alternatives.

Composed of microalgae oil, and therefore free of fish oil, our Omega 3s are vegan and pose no risk of containing heavy metals. Furthermore, our choice of a supplement based on cultivated algae helps protect marine ecosystems and avoid the pitfalls of overfishing.

Is this product compatible with pregnancy and breastfeeding?

Yes, Vegan Omega 3 is compatible with pregnancy and breastfeeding. Numerous studies have proven the benefits of Omega 3 intake during pregnancy, breastfeeding, and postpartum. Vegan Omega 3 is compatible with our entire range.

How do you know if you are deficient in Omega 3?

An Omega-3 deficiency can manifest in various ways. It might go unnoticed. Therefore, it's best to ask your doctor to include Omega-3s in your blood test.

Is it good to take Omega 3 every day?

As part of a balanced diet, it is recommended to increase your sources of Omega-3, such as regular consumption of small fish (e.g., sardines, anchovies, or herring) or oils rich in them. In this case, our vegan Omega-3 can be taken as a 1 to 3-month course, once or twice a year.

Where to find Omega 3 when you are vegetarian or vegan?

If you follow a vegetarian or vegan diet, some vegetable oils are an excellent source of Omega-3, such as flaxseed oil, camelina oil or walnut oil. Be careful not to heat them so as not to lose their benefits.

Chia seeds, hemp seeds, walnuts or flax seeds (freshly ground) can also be an ideal alternative.

A daily intake is recommended, but is not always simple with our modern diet. This is why a daily intake of plant-based Omega-3 rich food supplements can be a good solution.

  • 5 stars: 5 (83%)
  • 4 stars: 1 (17%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
L
Lucile
Sans goût et efficace

Sans goût et efficace.

Bonjour Lucile,

Merci pour votre message.

Nous sommes ravies de savoir que le produit est efficace pour vous et que vous en ressentez les bénéfices ✨

A bientôt,
Charline de l'équipe Boome

A
Aurelien
Incontournable !

Ingrédients de qualité tracée, une cure qui fait vraiment du bien.

Bonjour Aurélien,

Merci beaucoup pour votre message.
Nous sommes ravies que la cure vous plaise ! ☺️

A bientôt !
Charline de l'équipe Boome

M
Morgane
Mitigé

J’ai voulu tester ces oméga-3 végans en gélules, la composition semble très bien et la qualité au rendez-vous. Malheureusement, les gélules sont vraiment trop grosses pour moi. Impossible de les avaler sans difficulté, je suis obligée de les garder en bouche un moment et le goût est assez désagréable.

À noter que je n’ai aucun problème avec les autres compléments de la même marque, donc c’est vraiment lié à la taille. Mon conjoint, lui, n’a aucun souci et les avale très facilement.

Peut-être serait-il possible à l’avenir de proposer une forme plus petite ? Ce serait vraiment un plus, car le produit en lui-même semble de bonne qualité.

E
Emma A.
Très bon complément!

Je prends ce complément depuis plus de 3 semaines maintenant et je peux dire qu’il est facile à avaler, car de taille raisonnable. Il n’y a aucune odeur désagréable, comme d’autres oméga 3 que j’ai pu essayer. Il me convient parfaitement, ma peau est plus belle et moins sèche. Je le recommande, foncez!!!

C
Clémentine

Étant végétarienne, je suis ravie d'avoir trouvé cette alternative. Pour le moment, je n'ai qu'1 mois de recul mais j'observe déjà des effets positifs sur ma peau réactive. Ce mois d'essai m'a donné envie de renouveler avec une cure de 3 mois et je n'hésiterai pas à revenir poster un avis pour vous tenir au courant. En tous cas, je suis convaincue par la qualité des produits vendus par boome en étant cliente depuis 2022.

E
Emma A.
Très bon complément!

Je prends ce complément depuis plus de 3 semaines maintenant et je peux dire qu’il est facile à avaler, car de taille raisonnable. Il n’y a aucune odeur désagréable, comme d’autres oméga 3 que j’ai pu essayer. Il me convient parfaitement, . Je le recommande, foncez!!!