Are you looking for a natural solution to restore radiance to your skin, strength to your hair and vitality to your joints? Then you should fall for marine collagen. Extracted from wild fish, this little natural treasure is now part of many wellness routines. In powder or capsule form: you hesitate to try it… And we understand! But before you start, it is essential to know its real benefits and the best way to use it. In this article, we reveal everything you need to know about marine collagen: where it comes from, how it works, and above all how to effectively integrate it into your daily life. Let's go !
What is marine collagen?
Marine collagen is an essential protein that comes from the scales, skin and fins of fish. Mainly from wild fish, such as cod, trout and salmon.
This form of peptides, rich in a high composition of essential amino acids (such as glycine, proline and hydroxyproline), is very important for our body. Because yes, the production of amino acids participates in the formation of collagen in the human body.
This process, although natural, nevertheless tends to slow down with age. Thus, as a dietary supplement, in the form of powder or capsules... marine collagen remains ideal for all those who wish to prevent the appearance of wrinkles or support their joint comfort.
In other words, marine collagen is known to:
- promote tissue regeneration;
- support skin elasticity.
But how do we get it, exactly? Well, we extract this type of collagen through a process called enzymatic hydrolysis. The tiny molecules taken from the fish then break down into small peptides. This makes them easier for our bodies to digest via the bloodstream. These same molecules then “graft” directly onto the skin and other tissues. And there you have it, the magic happens!
Thanks to enzymatic hydrolysis, the bioavailability of marine collagen is therefore higher, unlike sources of collagen of animal origin (particularly bovine origin).
What are the different types of collagen?
Collagen comes in several types. And each type has an important role in the proper functioning of the human body:
- Type I collagen remains the most present in the body, because it makes up the majority of our skin, our bone tissue, our tendons, and our ligaments. It is particularly found in marine collagen… Which makes it a great ally to limit the appearance of wrinkles and fight against joint pain.
- Type II collagen , on the other hand, is mainly present in cartilage. It therefore plays an important role in joint comfort and flexibility. Partially made up of hyaluronic acid, this type of collagen is preferred to relieve joint pain.
- Type III collagen is found mainly in the connective tissues of organs and blood vessels. Its strength: supporting the structure of the skin and the formation of elastic fibers.
What are the benefits and virtues of marine collagen?
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For the skin
Do you know the other nickname for marine collagen? It is also called the "anti-aging shield" for the skin. No less! Because its small peptides act directly on the visible signs of skin aging. Yes, with age, our collagen production naturally decreases. And with it a loss of elasticity, and the first wrinkles. Marine collagen thus helps to strengthen the structure of the skin. And therefore, encourages the reduction of wrinkles.
Important disclaimer: Wrinkles are a natural process that you will have to deal with no matter what. You will not miraculously become younger by consuming collagen. Nor will you reverse the aging process. Even if some advertisements make you believe otherwise. Beware of questionable marketing.
Also note that this type of collagen promotes better skin hydration. Because the production of amino acids present in it helps retain water in the skin layers. Which makes the skin softer, smoother and contributes to this visible "plumping" effect that we love. You can also combine it with hyaluronic acid for a double kisscool effect.
Finally, marine collagen helps improve skin suppleness. Since it stimulates the production of natural collagen, it helps it remain elastic and resistant to external aggressions. Such as nasty UV rays and pollution.
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For hair
Marine collagen is also your hair's best friend! Because it gives it strength, shine and volume. Just that. Why? Because it is largely made up of keratin. The production of which is linked to the amino acids present in collagen. Yes... Everything is linked! So, by incorporating marine collagen into your routine, you help your body provide the nutrients your hair needs to keep it in top shape.
Marine collagen also promotes their (re)growth. It also helps reduce breakage and split ends. Thanks to its antioxidant action, it stimulates their growth by providing hair follicles with the nutrients they need to grow.
Therefore, we highly recommend this food supplement if you have:
- fragile hair;
- who experience periods of decline…
- ...because of a stressful lifestyle;
- or hormonal imbalances.
A regular treatment can revitalize your hair and enhance its natural shine. Not bad, right?
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For the bones
The benefits of marine collagen are not limited to skin and hair! Because they also play a major role in maintaining normal bones. Rich in type I collagen, it helps strengthen bone tissue. How? By providing bones with the amino acids needed to regenerate their structure. With age, bones gradually lose collagen. The consequence: a certain bone fragility, joint pain and a risk of osteoporosis.
So how does marine collagen help us maintain normal bone structure? Its secret lies in its ability to stimulate the production of new bone tissue. This is why regular supplementation with marine collagen can generate a protective effect.
By integrating it into your lifestyle, you take care of your bones by:
- limiting joint pain;
- pampering your bone tissue;
- preventing possible age-related bone pathologies.
In short, it’s all good for joint health!
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For connective tissues
Last but not least, marine collagen also offers many benefits to connective tissues. That is to say, everything that concerns:
- ligaments;
- tendons;
- the wall of blood vessels;
- and cartilages.
These tissues ensure the cohesion and flexibility of your joints. Thanks to them, you are thus mobile on a daily basis. Rather practical, we grant you!
So where does marine collagen fit into all this? Well, it supports the integrity and flexibility of these tissues. All while reducing joint inflammation (and therefore, joint pain at the same time).
It also prevents the risk of injuries – particularly valuable for those who practice regular sport. Because marine collagen also contributes to the recovery and protection of joint cartilage.
To get the benefits of marine collagen, what dosage and follow-up instructions should be followed?
You will have understood: marine collagen is excellent for your health! Provided, of course, that you consume it in the best conditions... We explain everything to you.
How long does a collagen treatment last?
Whether in powder or capsule form, we advise you to schedule a three-month treatment to observe visible effects. Why? Because this is the minimum time to allow your body to gradually assimilate the benefits of collagen. This is also the time it takes for cells to regenerate. In particular those:
- of the skin
- bone tissue
- hair
- articular cartilage.
Why not do a seasonal treatment, for example? By starting it in the spring, to give a boost to skin lacking sun.
Or, by combining it with hyaluronic acid or vitamin C, to increase its effects tenfold.
Finally, the mechanism of action of collagen will also prove fantastic for limiting postpartum hair loss .
In short, it's up to you to choose your favorite moment! However, keep in mind that marine collagen must also be part of a healthy lifestyle and a diet rich in nutrients. Otherwise, you may not perceive all the benefits.
Is it good to take collagen every day?
Do you want to take collagen every day? In theory , no problem. A daily intake of a collagen food supplement is even recommended to boost its effects. Because, by maintaining constant levels, you will stimulate constant cellular regeneration! Collagen is a protein that the body knows well, since it is naturally made up of it. It therefore tolerates it without problem – and particularly marine collagen, because its structure remains very close to human collagen.
However, be careful not to exceed the recommended dosages, to avoid any risk of overload or adverse effects. Regularity + moderation = winning combo!
What are the contraindications and potential side effects of collagen?
Even if collagen remains well accepted by the body, you should still take certain precautions.
For example, if you are allergic to marine products… This food supplement, extracted from wild fish, is not going to do you the greatest good! You may therefore react badly to it.
Some people with sensitive stomachs have also reported mild digestive upsets, such as bloating and nausea.
Finally, pregnant or breastfeeding women should seek the advice of a health professional before embarking on a course of marine collagen powder or capsules. If you are expecting a child, take a closer look at the benefits of omega 3 , which will work miracles for you and your baby!
In short, marine collagen is a valuable ally for those looking to preserve the health of their skin, bone tissue and joint cartilage. Follow the recommended daily dose, take regular cures, integrate them into a varied diet… And you will be able to enjoy its natural benefits — which are, as you will have understood, infinite!
