Le mommy brain désigne le brouillard mental — trous de mémoire, difficultés de concentration, confusion — que vivent de nombreuses jeunes mamans pendant le post-partum. Loin d'être un signe de faib...
We talk a lot about childbirth, but less often about postpartum. Yet, it's a pivotal, often disorienting period where the body recovers while the mind fluctuates between happiness and exhaustion. ...
La baisse de moral est un état émotionnel passager qui peut toucher toutes les femmes, à n'importe quel moment de la vie. Ses causes sont multiples : stress chronique, manque de sommeil, carences n...
Meeting your specific nutritional needs while breastfeeding helps prevent deficiencies and contributes to your well-being. Maintaining lactation over time requires eating properly every day to c...
Welcoming a newborn is one of life's most beautiful adventures. But it also comes with many challenges! Among them, choosing postpartum contraception. When should you think about it? What are the ...
You've just experienced one of the most incredible moments of your life: the birth of your baby. As you adjust to this new reality, one question may be on your mind... When will your period re...
The return of menstruation refers to the reappearance of the first period after childbirth. It usually occurs between 6 and 8 weeks postpartum in non-breastfeeding women and can be delayed by seve...
Postpartum is a difficult time for a woman's body in many ways, due to the many hormonal changes it is linked to. And hair loss is one of the most significant signs. In the weeks following your de...
When pregnant, childbirth is often perceived as the finish line of pregnancy. And then, suddenly, surprise: you enter the adventure of postpartum. Sometimes, this period can feel like paradise. We...
Collagen: a buzzword that's here to stay! But do you truly understand its functions and its little secrets? This important protein in our body acts on it on many levels every day, and even more so...
A pregnancy doesn't last nine months, we can't repeat that enough. Once the baby arrives, the body is far from done with its work! It will still be highly solicited: breastfeeding for those who ch...
A swinging alliteration in English, the “ baby blues ”, it sounds good! And yet: this is a period that young mothers go through very frequently, but which is anything but a moment of pleasure. For...
