Omega-3s are essential fatty acids that the body cannot synthesize on its own, playing a recognized role in general well-being and reproductive health. They come in three forms: ALA (plant-based), ...
Iron deficiency is the most common nutritional deficiency among pregnant women. During pregnancy, iron requirements increase significantly, up to 16 mg per day according to ANSES, to support fetal ...
In brief: Folic acid, folates, vitamin B9: these terms refer to the same vitamin, but in different forms that are not assimilated in the same way. The HAS recommends supplementation at 400 µg/day ...
In brief: Iodine is an essential trace element for proper thyroid function, and needs increase during pregnancy (200 to 250 µg/day according to ANSES, compared to 150 µg outside of pregnancy). A ...