Omega-3s and preconception: a key nutritional intake before and during pregnancy
Omega-3s are essential fatty acids that the body cannot synthesize on its own, playing a recognized role in general well-being and reproductive health. They come in three forms: ALA (plant-based), ...
Vitamin B9, folic acid or folate... We take stock!
In brief: Folic acid, folates, vitamin B9: these terms refer to the same vitamin, but in different forms that are not assimilated in the same way. The HAS recommends supplementation at 400 µg/day ...
Iodine and pregnancy: why supplement?
In brief: Iodine is a trace element essential for normal thyroid function, and requirements increase during pregnancy (200 to 250 µg/day according to ANSES, compared to 150 µg outside of pregnanc...