Foie gras, seafood, desserts... We check in with a naturopath on what you can eat during the holidays, whether you're pregnant or planning a pregnancy.
If you're trying to conceive or are already pregnant, it's important to understand the importance of vitamin B9 (better known as folic acid). It plays multiple roles in the body: during the precon...
If magazine covers are to be believed, detox cures seem to be the latest trend. Recommended by naturopaths, they are considered one of the essential conditions before pregnancy to give birth to a h...
In brief: Folic acid, folates, vitamin B9: these terms refer to the same vitamin, but in different forms that are not assimilated in the same way. The HAS recommends supplementation at 400 µg/day ...