Perimenopause Essentials: Fatigue & Mental Clarity

PerimenopauseWellness

A routine designed to support cognitive functions and meet the specific needs of women from the age of 40, in cases of fatigue¹, brain fog², and to support metabolism¹.

250 mg DHA and 125 mg EPA per capsule
Normal brain function⁴
Serenity & Sleep:-63% of stress-related signs (irritability, weariness, sleep disturbances) from 28 days*
Focus & mental clarity:+21% cognitive performance and processing speed from 4 weeks*
Physical Energy:Significant reduction in fatigue after a 3-month course**

1 month 64€~~68€~~

To lay the foundation and discover the product

(That's €12 in savings)

2 months 124€~~136€~~

Free delivery
Ideal for anchoring the benefits and for prolonged support

(That's €23 in savings)

3 months 181€~~204€~~

Free delivery
Recommended minimum duration

Why do a long-term treatment?

Perimenopause is a long-term transitional phase. Maintaining a stable daily intake, in addition to a varied and balanced diet, helps support the body according to its needs, without interruption.

Choosing the 3-month format allows you to establish this routine consistently and benefit from a continuous supply of essential daily nutrients.

BOOME DAYS 🎂 30% OFF SITEWIDE!

Same day shipping (orders before 12pm)

Free shipping in France from 100€

Pay in 3 installments with no fees using Alma and PayPal

No controversial additives

No solvents in the capsules

No compromise on quality

Formulated by healthcare professionals

Also available in pharmacies

At Boome, clean isn't an effort. It's the minimum. No controversial ingredients or additives, no solvents in our capsules...

Learn more

Composition & Health Claims

Composition:

Multivitamines Périménopause: Lithothamnium thallus powder (Phymatolithon calcareum) titrated in calcium, glazing agent: pullulan, choline citrate, magnesium oxide, gamma-aminobutyric acid (GABA), L-ascorbic acid (vitamin C), dry parsley leaf extract (Petroselinum crispum) titrated in vitamin K2-MK7, dry hibiscus flower extract (Hibiscus sabdariffa), dry schisandra berry extract (Schisandra chinensis), apple fiber powder (Malus domestica), selenium yeast, zinc bisglycinate, nicotinamide (vitamin B3), d-alpha-tocopheryl acid succinate (vitamin E), melon fruit extract (Cucumis melo) Extramel® titrated in superoxide dismutase (SOD), lemon fruit extract (Citrus limon) titrated in folates, pyridoxal-5-phosphate (vitamin B6), cholecalciferol (vitamin D), riboflavin (vitamin B2), cyanocobalamin (vitamin B12).

Omega 3 vegan: Oil extracted from the microalgae Schizochytrium sp. high in EPA and DHA; stabiliser: hydroxypropyl starch; humectant: glycerol; vegetable oil (sunflower oil); antioxidants: a mixture of tocopherols, sunflower lecithin and rosemary extract.

Our formulations are subject to change. Please refer to the information printed on your bottle.

Health claims:

Multivitamines Périménopause: ¹Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. ²Vitamin B6 contributes to normal psychological function. Vitamin K contributes to the maintenance of normal bones. Vitamins B2, B3, B6, B9, and B12 contribute to the reduction of tiredness and fatigue. Magnesium contributes to the reduction of tiredness and fatigue. Vitamin B6 contributes to the regulation of hormonal activity. Vitamin K contributes to the maintenance of normal bones. Magnesium contributes to normal muscle function. Calcium is needed for the maintenance of normal bones. Vitamin D contributes to the maintenance of normal bones. Vitamin C contributes to the regeneration of the reduced form of vitamin E. Vitamin E contributes to the protection of cells from oxidative stress.

Omega 3 vegan: ³Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to normal heart function. ***The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. ⁴DHA contributes to normal brain function and the maintenance of normal vision. ****The beneficial effect is obtained with a daily intake of 250 mg of DHA. A mother’s intake of DHA contributes to the normal development of the brain and eyes of the foetus and the breastfed infant. *****The beneficial effect is obtained by a daily intake of 200 mg of DHA, in addition to the recommended daily intake of omega-3 fatty acids for adults, i.e. 250 mg of DHA and EPA.

Nutritional Information

Nutritional information	Amount per daily dose	EPS	AR
Multivitamines Périménopause
Lithothamnion powder	380 mg	-	-
of which calcium	120 mg	-	15%
GABA	100 mg	-	-
Vitamin C	80 mg	-	100%
Parsley extract	75 mg	1500 mg	-
of which vitamin K2	75 µg	-	100%
Choline	65.75 mg	-	-
Magnesium	56.25 mg	-	15%
Hibiscus extract	50 mg	500 mg	-
Schisandra extract	50 mg	200 mg	-
Vitamin B3	16 mg	-	100%
Vitamin E	12 mg	-	100%
Extramel® melon extract	10 mg	-	-
of which SOD	140 IU	-	-
Zinc	5 mg	-	50%
Vitamin B2	1.4 mg	-	100%
Vitamin B6	1.4 mg	-	100%
Lemon extract	4 mg	40 mg	-
of which vitamin B9	200 µg	-	100%
Selenium	50 µg	-	91%
Vitamin D3	5 µg	-	100%
Vitamin B12	2.5 µg	-	100%
Omega 3 vegan
Oil from the microalgae Schizochytrium sp.	625 mg	-	-
of which DHA	250 mg	-	-
of which EPA	125 mg	-	-

Quantity per daily dose | EPS: Dried Plant Equivalent | RI: Reference Intake

Dosage & instructions for use

Multivitamines Périménopause: Take 3 capsules per day with a large glass of water during a meal.

Omega 3 vegan: Take 1 capsule per day with a large glass of water, during or at the end of a meal.

How long should I take this routine for? We recommend taking the routine for at least 3 months, and continuing it over the long term.

Multivitamines Périménopause: 90 capsules - 30 days - 3 capsules per day - Net weight: 42.70 g
Omega 3 vegan: 30 capsules - 30 days - 1 capsule per day - Net weight: 27.89 g

Contraindications:

Cannot replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep away from heat and humidity and out of the reach of young children. For adults only.

Multivitamines Périménopause : Not recommended for individuals with thyroid disorders or those on anticoagulant treatment.

Perimenopause Essentials: Fatigue & Mental Clarity1 month

64€

68€

Made in France

Zero controversial ingredients

9 vitamins

B-group vitamins (B2, B3, B6, B9, B12), C, D, E, K

4 minerals

Magnesium, calcium, zinc, selenium

2 omega-3s

250 mg of DHA and 125 mg of EPA

Brouillard mental en périménopause : de quoi parle-t-on ?

La périménopause est la période de transition qui précède la ménopause, laquelle survient en moyenne à 51 ans en France (Source : dossier Ménopause de l'Inserm). Elle peut commencer dès 40 ans, s'étend souvent sur plusieurs années, et ses premiers signes passent fréquemment inaperçus. Selon l'Inserm, les fluctuations hormonales de cette période peuvent s'accompagner d'une sensation de fatigue, de troubles du sommeil, d'irritabilité ou d'une impression de brouillard cérébral. Mots qui échappent, oublis, difficulté à se concentrer : beaucoup de femmes décrivent ces sensations, souvent dans un contexte de charge mentale importante.

Quelques repères du quotidien peuvent aider : des horaires de sommeil réguliers, une activité physique adaptée, des pauses dans la journée. Si ces difficultés persistent ou vous inquiètent, parlez-en à votre médecin, gynécologue ou sage-femme.

Côté nutrition, certains nutriments ont un rôle reconnu : le zinc contribue à une fonction cognitive normale et le DHA au fonctionnement normal du cerveau³.

Pour en savoir plus, vous pouvez également lire notre article dédié au brouillard cérébral pendant la périménopause.

Formulas without compromise

Without additives or controversial ingredients, and without questionable raw materials. Our capsules are obtained through tapioca fermentation and are solvent-free.

Experts by our side

Our formulas are co-formulated by independent experts (gynecologists, pharmacologists, naturopaths, etc.) to offer you the best combinations of ingredients.

Naturalness and quality

Our formulas are built around ingredients from nature (plants, fruits, algae, mushrooms, etc.) which we combine with active ingredients developed by science, and sometimes patented.

Security

French manufacturing, traceability, compliance with regulations, we leave nothing to chance. Our finished products are subject to independent random checks.

Caring for others

We donate a portion of our profits to associations working to combat poverty among women. We are members of 1% for the Planet. Making a Boome purchase also means supporting those in need.

FAQs

What is the average age of perimenopause onset?

Perimenopause is a period of hormonal changes that precedes the permanent cessation of menstruation. It generally begins around the age of 40 to 45, although this varies from one woman to another. This natural transition phase is marked by the onset of hormonal changes, characterized by a fluctuation and then a gradual decline in the production of female sex hormones (progesterone and estrogen) by the ovaries.

It is often during this period that the first signs manifest: irregular cycles, increased fatigue, disturbed sleep, or emotional stress and mood swings. It is therefore essential to anticipate these physiological upheavals by adapting your lifestyle and considering appropriate supplementation from the age of 40. If you are over 45, it may also be important to know whether you are menopausal.

Why combine Multivitamines Périménopause and Omega 3 vegan ?

To support your daily routine alongside a healthy lifestyle and a varied, balanced diet, this combination unites the action of vitamins and minerals with plant-based omega-3s.

On one hand, Multivitamines Périménopause provides a complex of vitamins and minerals adapted to your physiological needs: vitamin B6 helps regulate hormonal activity and supports normal psychological function. Vitamin C and B-complex vitamins (B6, B12) contribute to normal energy metabolism and the reduction of fatigue, while zinc supports normal cognitive function.

In addition, Omega-3 vegan provides essential fatty acids (DHA and EPA) sourced from the microalgae Schizochytrium sp. Consumed at a level of 250 mg per day, DHA contributes to normal brain function and the maintenance of normal vision****, while also contributing, in combination with EPA, to normal heart function***.

How long should I follow the routine?

We recommend taking our two products, Multivitamines Périménopause and Omega 3 vegan, for a minimum of 3 months.

Peut-on prendre cette routine avec un traitement ?

Multivitamines Périménopause est déconseillé en cas de troubles de la thyroïde et de traitement anticoagulant. En cas de traitement en cours, demandez l'avis d'un professionnel de santé avant de commencer.

Combien de temps dure un pack ?

Un pack 1 mois contient 90 gélules et 30 capsules, soit 30 jours de routine. Nous recommandons une routine de 3 mois minimum, en complément d'une alimentation variée et équilibrée.

Perimenopause Essentials: Fatigue & Mental Clarity

Perimenopause Essentials: Fatigue & Mental Clarity

The Boome difference