Multivitamines Grossesse + Omega 3 Duo

Q: Why doesn't Multivitamines Grossesse contain iron?

Our formula does not contain iron by choice. Optimized bioavailability: The absence of iron in our prenatal multivitamin allows for the absorption of other minerals (such as magnesium and zinc) present in our formula, without nutritional competition. Safety: Iron supplementation should not be systematic but targeted in cases of proven deficiency (after a blood test) by your doctor. By separating iron from your daily multivitamins, we allow you to manage your iron needs in an isolated and optimal way.

Tableau Nutritionnel Grossesse Pack GrOméga

Tableau Nutritionnel Oméga 3 Pack GrOméga

Multivitamines Grossesse + Omega 3 Duo

Pregnancy Postpartum

The Multivitamines Grossesse + Vegan Omega 3 Duo combines two essential dietary supplements for pregnancy. Ideal from the 2nd trimester of pregnancy and throughout the postpartum period if you are breastfeeding.

Contributes to normal brain and eye development in the fetus and breastfed infant¹
Key micronutrients for mom and baby

1 month 64€~~68€~~

To discover our duo

Bestseller (A saving of €23)

3 months 181€~~204€~~

Free delivery
Minimum duration to stabilise your DHA and EPA intake
Ideal because nutritional needs are long-term

(A saving of €68)

6 months 340€~~408€~~

Free shipping
Ideal for a constant intake of key micronutrients
Deep nutritional approach

Why do a long-term treatment?

Same day shipping (orders before 12pm)

Free shipping in France from 100€

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Formulated by healthcare professionals

Also available at pharmacies

At Boome, clean isn't an effort. It's the minimum. No controversial ingredients or additives, no solvents in our capsules...

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Composition & Health Claims

Composition:

Multivitamines Grossesse: Lithothamnium thallus powder (Phymatolithon calcareum) titrated in calcium, choline citrate, coating agent: pullulan, ascophyllum thallus powder (Ascophyllum nodosum) titrated in iodine, dry extract of guava leaf (Psidium guajava) titrated in zinc, magnesium oxide, L-ascorbic acid (vitamin C), selenium yeast, D-alpha-tocopheryl acid succinate (vitamin E), dry extract of lemon fruit (Citrus limon) titrated in folates, cholecalciferol (vitamin D), 5-MTHF-glucosamine Quatrefolic® (vitamin B9), methylcobalamin (vitamin B12).

Omega 3: Oil extracted from the microalga Schizochytrium sp. with high EPA and DHA content, stabilizer: hydroxypropyl starch, humectant: glycerol, vegetable oil (sunflower oil), antioxidants: mixed tocopherols - sunflower lecithin - rosemary extract.

Our compositions may change. Please refer to the information on your bottle.

Health claims:

Multivitamines Grossesse: ²Vitamin B9 plays a role in the process of cell division. Vitamin B9 contributes to the growth of maternal tissues during pregnancy. Iodine contributes to normal cognitive function. Iodine contributes to the normal functioning of the nervous system. Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Vitamin B9 contributes to the normal synthesis of amino acids and normal blood formation. Magnesium contributes to normal energy metabolism and to reducing fatigue. Magnesium plays a role in the process of cell division. Vitamin C contributes to protecting cells against oxidative stress and to the regeneration of the reduced form of vitamin E. Vitamin C increases iron absorption. Zinc contributes to normal fertility and reproduction.

Omega 3 : ¹Maternal DHA intake contributes to the normal brain and eye development of the fetus and breastfed infant. *The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the recommended daily intake of omega-3 fatty acids for adults, i.e., 250 mg of DHA and EPA. DHA contributes to normal brain function and the maintenance of normal vision. **The beneficial effect is obtained with a daily intake of 250 mg of DHA. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to normal heart function. ***The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

Dosage & instructions for use

Multivitamines Grossesse: Take 3 capsules daily with a large glass of water, preferably with a meal.

Omega 3: Take 1 capsule daily with a large glass of water, during or at the end of a meal.

How long should I take the Multivitamines Grossesse + Omega 3 Duo ? To experience the benefits of our Multivitamines Grossesse + Omega 3 Duo, we recommend a minimum 3-month course. This can be repeated, especially during the last trimester of pregnancy and postpartum.

Multivitamines Grossesse: 90 capsules - 30 days - 3 capsules per day - Net weight: 45.23 g
Omega 3: 30 capsules - 30 days - 1 capsule per day - Net weight: 27.89 g

Contraindications:

Cannot be substituted for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep away from heat and humidity. Keep out of reach of young children. For adults only. Pregnant and breastfeeding women are advised to consult a healthcare professional before any supplementation.

Multivitamines Grossesse: Not recommended for people with thyroid disorders.

Nutrition Facts	Quantity / day	AR
Multivitamines Grossesse
Lithothamnium powder	380 mg	-
of which calcium	120 mg	15%
Guava extract	200 mg	-
of which zinc	8 mg	80%
Organic ascophyllum powder	153 mg	-
of which iodine	150 µg	100%
Choline	100 mg	-
Vitamin C	80 mg	100%
Magnesium	56.25 mg	15%
Vitamin E	12 mg	100%
Vitamin B9	400 µg	200%
in the form of folates	200 µg	-
in the form of 5-MTHF Quatrefolic®	200 µg	-
Selenium	50 µg	91%
Vitamin D3	5 µg	100%
Vitamin B12	3 µg	120%
VEGAN OMEGA 3
Oil from microalgae Schizochytrium sp.	625 mg	-
of which DHA	250 mg	-
of which EPA	125 mg	-

Quantity per daily dose | RI: Reference Intake

Multivitamines Grossesse + Omega 3 Duo1 month

64€

68€

Formulated by experts

Compatible with pregnancy and breastfeeding

Made in France

Zero controversial ingredients

Key Ingredients & Scientific Studies

Sourcing is our priority, formulation our expertise. Each ingredient has been selected for its quality and recognized nutritional role, based on numerous scientific studies (some active ingredients are patented). A clean formula, without superfluous ingredients or controversial additives.

Vitamin B9

Vitamin B9 (better known as folic acid) plays multiple roles in the body, particularly during the perinatal period. It is involved in all processes of cell growth and division. Vitamin B9 contributes to the growth of maternal tissues during pregnancy. Folic acid supplementation increases the mother's folate status. A low folate status in the mother is a risk factor for neural tube defects in the developing fetus. [1,2]

Vitamin B9 can include: [3]

folates, the natural form of vitamin B9, which are naturally present in foods,
folic acid, of synthetic origin found in some dietary supplements, but which is not properly absorbed by all women.

Many women are deficient in vitamin B9 without knowing it. Health authorities (ANSES) recommend supplementing with vitamin B9, at a dose of 400 µg/day (amount present in Pregnancy Multivitamin) from the time of conception and during the first three months of pregnancy.

At Boome, we have chosen to combine two forms of vitamin B9: natural folates from lemon extract and a patented and methylated form, 5-MTHF Quatrefolic®. This unique and hybrid combination allows us to better meet varied metabolic profiles. The vitamin B9 from folates is directly sourced from citrus fruits and lemon in particular. We have also combined our vitamin B9 with vitamin B12, zinc, and choline to maximize its effects.

Vitamin B9

[1] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). « Scientific Opinion on the substantiation of health claims related to folate and blood formation (ID 79), homocysteine metabolism (ID 80), energy-yielding metabolism (ID 90), function of the immune system (ID 91), function of blood vessels (ID 94, 175, 192), cell division (ID 193), and maternal tissue growth during pregnancy (ID 2882) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 ». EFSA Journal [En ligne]. 2009. Vol. 7, n°10, p. 1213. Disponible sur : < https://doi.org/10.2903/j.efsa.2009.1213 >

[2] « Vitamine B9 - Complément alimentaire ». In : VIDAL [En ligne]. [s.l.] : [s.n.], 2015. Disponible sur : < https://www.vidal.fr/parapharmacie/complements-alimentaires/vitamine-b9-m-acide-folique.html >

[3] « Tout savoir sur la vitamine B9 ». In : Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail (ANSES) [En ligne]. [s.l.] : [s.n.], 2024. Disponible sur : < https://www.anses.fr/fr/content/tout-savoir-sur-la-vitamine-b9 >

Choline

Few expecting mothers know this, but choline requirements increase during pregnancy. Most prenatal vitamins still overlook it; at Boome, it's at the heart of our formula.

Choline is the precursor to phospholipids, major components of our cell membranes. [1] During pregnancy, the demand for choline intensifies to support the structure of these membranes and meet the increased needs of the maternal organism. Produced by the liver in small quantities, an external supply is necessary to meet these needs. [2,3]

It is widely studied in scientific literature: American epidemiological studies show that nearly 90% of pregnant women have intakes below nutritional recommendations. [4] By integrating a precise dose of choline into our formula, Boome contributes to optimizing nutritional intake, and works hand in hand with folates in the methylation process, a fundamental chemical reaction for DNA synthesis.

Choline acts in complementarity with folates (vitamin B9): it acts as a valuable metabolic cofactor that supports the methylation cycle.

Choline

[1] Burns B. C. et al. « Choline—An Essential Nutrient with Health Benefits and a Signaling Molecule ». International Journal of Molecular Sciences [En ligne]. janvier 2025. Vol. 26, n°15, p. 7159. Disponible sur : < https://doi.org/10.3390/ijms26157159 >

[2] « Les références nutritionnelles en vitamines et minéraux ». In : Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail (ANSES) [En ligne]. [s.l.] : [s.n.], [s.d.]. Disponible sur : < https://www.anses.fr/fr/content/les-references-nutritionnelles-en-vitamines-et-mineraux >

[3] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). « Dietary Reference Values for choline ». EFSA Journal [En ligne]. 2016. Vol. 14, n°8, p. e04484. Disponible sur : < https://doi.org/10.2903/j.efsa.2016.4484 >

[4] Wallace T. C. et al. « Choline: The Underconsumed and Underappreciated Essential Nutrient ». Nutr Today [En ligne]. 2018. Vol. 53, n°6, p. 240‑253. Disponible sur : < https://doi.org/10.1097/NT.0000000000000302 >

Iodine

Derived from ascophyllum (a carefully selected brown seaweed), our iodine is a high-quality, natural plant-based source. It plays a key role from the very first day of pregnancy. [1]

Cognitive function & Nervous system: Iodine contributes to normal cognitive function and the normal functioning of the nervous system, which are essential throughout the perinatal period.
Maternal balance: During pregnancy, iodine requirements increase to support normal thyroid hormone production. [2,3] Our natural iodine, derived from seaweed, is gently absorbed to support the mother’s thyroid balance.

Iodine

[1] « Iodine supplementation in pregnant and lactating women ». In : World Health Organization [En ligne]. [s.l.] : [s.n.], 2023. Disponible sur : < https://www.who.int/tools/elena/interventions/iodine-pregnancy >

[2] « Iode : pourquoi et comment en consommer ? ». In : Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail (ANSES) [En ligne]. [s.l.] : [s.n.], [s.d.]. Disponible sur : < https://www.anses.fr/fr/content/iode-pourquoi-et-comment-en-consommer >

[3] AVIS et RAPPORT de l’Anses relatif à la finalisation de l’actualisation des références nutritionnelles en vitamines et minéraux. [En ligne]. Maisons-Alfort : Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail, 2021. Disponible sur : < https://www.anses.fr/fr/content/avis-et-rapport-de-lanses-relatif-la-finalisation-de-lactualisation-des-references >

Microalgae Schizochytrium sp.

Microalgae oil Schizochytrium sp. is an alternative to fish oil, which is commonly used for Omega-3s. Fish, in fact, do not produce omega-3s; they accumulate them by eating algae.

A true healthy and ecological alternative thanks to its composition, the microalga Schizochytrium sp. is cultivated free from any oceanic pollution, making it a more responsible ingredient free of heavy metals. No odor and no problems associated with overfishing. [1]

For informational purposes, one ton of algal oil is equivalent to 60 tons of wild fish. This microalga is also very rich in Omega-3, as the DHA content can reach 45%, compared to 25.2% for fish oil. [1,2]

Furthermore, several scientific studies have investigated the role of omega-3s in the body, particularly during the maternity journey. [3-7]

Microalgae Schizochytrium sp.

[1] Topuz O. K. « ALGAL OIL: A NOVEL SOURCE OF OMEGA-3 FATTY ACIDS FOR HUMAN NUTRITION ».

[2] Irnawati et al. « Fatty acid composition, biological activity and authentication of marine fish oil ». Food Res. [En ligne]. 19 décembre 2023. Vol. 7, n°6, p. 187‑196. Disponible sur : < https://doi.org/10.26656/fr.2017.7(6).472 >

[3] Trop-Steinberg S. et al. « Effect of omega-3 supplements or diets on fertility in women: A meta-analysis ». Heliyon [En ligne]. 30 avril 2024. Vol. 10, n°8, p. e29324. Disponible sur : < https://doi.org/10.1016/j.heliyon.2024.e29324 >

[4] Miller S. et al. « Intake of total omega-3 docosahexaenoic acid associated with increased gestational length and improved cognitive performance at 1year of age ». Journal of Nutritional Health & Food Engineering [En ligne]. 1 décembre 2016. Vol. Volume 5, n°Issue 3,. Disponible sur : < https://doi.org/10.15406/jnhfe.2016.05.00176 >

[5] Trop-Steinberg S. et al. « Omega-3 Intake Improves Clinical Pregnancy Rate in Polycystic Ovary Syndrome Patients: A Double-Blind, Randomized Study ». Isr Med Assoc J. février 2023. Vol. 25, n°2, p. 131‑136.

[6] Stanhiser J. et al. « Omega-3 fatty acid supplementation and fecundability ». Hum Reprod [En ligne]. 3 mai 2022. Vol. 37, n°5, p. 1037‑1046. Disponible sur : < https://doi.org/10.1093/humrep/deac027 >

[7] Smuts C. M. et al. « A randomized trial of docosahexaenoic acid supplementation during the third trimester of pregnancy ». Obstet Gynecol [En ligne]. mars 2003. Vol. 101, n°3, p. 469‑479. Disponible sur : < https://doi.org/10.1016/s0029-7844(02)02585-1 >

Pregnancy needs

Motherhood is a physiological marathon divided into key stages. Each phase has its own requirements. The Duo Pack (Multivitamins + Omega-3) has been designed to be your nutritional guide, ensuring your body has the necessary resources for each chapter of this adventure.

The foundation of the nervous system

In the first few weeks, the neural tube forms. This is the period when folates (B9) intervene to support cell division². Although the brain is still tiny, the foundations of each nervous structure are being laid. [1,2]

Neuronal and cognitive development

It is from the 20th week that brain development accelerates.

The brain: The fetus accumulates fatty acids, particularly DHA, to build its neuronal membranes.
Vision: Retinal cells begin to structure themselves. DHA is the main component of eye tissues.

This is the ideal time to ensure your Omega-3 intake is optimal, as the fetus cannot synthesize them on its own; it depends exclusively on your reserves.

Keep up with growing needs

This is the phase of massive ‘stockpiling’. During the last three months, the need for DHA is at its peak.

Accelerated growth: The brain’s weight almost triples during this trimester.

After birth, the development of the brain and vision does not stop at birth: it continues intensively during the first years of life. Our combination is particularly beneficial if you are breastfeeding: you pass on these essential fatty acids directly via your milk.

The mother’s intake of DHA contributes to the normal development of the brain and eyes of the breastfed child.*

Formulas without compromise

No additives or controversial ingredients, no questionable raw materials. Our capsules are natural and solvent-free.

Experts by our side

Each formula is validated by independent experts (gynecologist, pharmacologist, naturopath, etc.) to offer you the best combinations of ingredients.

Naturalness and quality

The majority of our active ingredients come from nature. Our promise of naturalness is combined with scientific excellence, thanks to patented active ingredients with proven efficacy.

Security

French manufacturing, traceability, compliance with regulations, we leave nothing to chance. Our finished products are subject to independent random checks.

Taking care of others

We donate a portion of our profits to associations working to combat women's precariousness. We are a member of 1% for the Planet. Making a Boome purchase also means supporting those in need.

FAQs

Why combine Quatrefolic® (5-MTHF) with natural folates?

By diversifying the source of vitamin B9, we ensure ideal absorption, in order to better meet various metabolic profiles. The body has immediate access to the form that suits it best. Quatrefolic® complements the overall intake of our natural lemon-extracted folates, our signature ingredient.

Is it good to take Omega 3 every day?

As part of a balanced diet, it is recommended to increase your sources of Omega-3, such as regular consumption of small fish (e.g., sardines, anchovies, or herring) or oils rich in them. In this case, our vegan Omega-3 can be taken as a 1 to 3-month course, once or twice a year.

How to tell if you have an Omega-3 deficiency?

An Omega-3 deficiency can manifest in various ways. It might go unnoticed. Therefore, it's best to ask your doctor to include Omega-3s in your blood test.

Why take prenatal vitamins?

The consumption of supplements during pregnancy as part of a healthy and varied diet helps support the body and provide it with key nutrients.

At the heart of pregnancy supplementation: vitamin B9 (folate). In France, the observation is striking: only 23% of women receive vitamin B9 supplementation from the preconception period (National Perinatal Survey, 2016).

However, the importance of a high folate status from the very start of planning a child is central to scientific literature. Historical research has shown that supplementation started at least 1 month before conception significantly increases maternal folate status. This optimization of the body's condition is crucial, because a low folate status in the mother is a proven risk factor in the development of neural tube defects in the fetus.

In France, 75% of women of childbearing age have a vitamin B9 deficiency and may not even know it.

Choosing well-formulated pregnancy vitamins, with a bioavailable form of vitamin B9, and free from nanoparticles and other controversial substances, is preferable. The French College of Gynecologists and Obstetricians (CNGOF) and the French National Authority for Health (HAS) also recommend vitamin D and B9 supplementation.

Informed supplementation should be long-term. Today, our lifestyles, dietary restrictions, and food processing (overcooking or steps related to the agri-food industry) no longer allow us to obtain all the vitamins and minerals the body needs to go through all stages of pregnancy. Conscious supplementation allows you to give your body the chance to be supported before, during, and after pregnancy.

Why doesn't Multivitamines Grossesse contain iron?

Our formula does not contain iron by choice.

Optimized bioavailability: The absence of iron in our prenatal multivitamin allows for the absorption of other minerals (such as magnesium and zinc) present in our formula, without nutritional competition.
Safety: Iron supplementation should not be systematic but targeted in cases of proven deficiency (after a blood test) by your doctor. By separating iron from your daily multivitamins, we allow you to manage your iron needs in an isolated and optimal way.

Multivitamines Grossesse + Omega 3 Duo

Multivitamines Grossesse + Omega 3 Duo

Key Ingredients & Scientific Studies

The foundation of the nervous system

Neuronal and cognitive development

Keep up with growing needs

The Boome difference

Customer Reviews