In summer, we imagine ourselves naturally replenishing our vitamin D stores, basking in the sun. This is true... but much less often than we think. Sunscreen, skin type, latitude, lifestyle: so man...
Key takeaways: Your hair and skin follow the hormonal logic of your cycle. Your sebaceous glands and skin have hormone receptors: they react directly to variations in the menstrual cycle. Es...
Collagen is the most abundant protein in the human body, accounting for approximately 30% of the body's total protein. It plays a key role in the structure of skin, bones, joints, and tendons. Con...
Gentle heat, abundant light, a pace that slows down a little… Summer creates the perfect conditions for letting go. And for many women, this can coincide with a surge in desire. Not by magic, but t...
What if your menstrual cycle became an ally for your sports practice… rather than an obstacle? Because many women believe that their periods limit their athletic performance. But the truth is, eac...
Unexplained fatigue, sudden weight gain or loss, mood swings… Could your thyroid be the cause? This small gland plays a fundamental role in our metabolism, but it is also very sensitive to imbalan...
When do you really feel the effects of a probiotic course? We explain the timeframes, the factors that influence them, and how to optimize your daily routine.
Libido is much more complex than just a matter of hormones. Stress, sleep, diet, relationship dynamics... Many daily factors can weigh on sexual desire. The good news is that you can act on most of...
Did you know that cervical mucus can reveal a lot about your fertility window and menstrual cycles? Also called cervical mucus, often confused with vaginal discharge (or white discharge), it plays...
In brief: Naturopath Aurélie Canzoneri shares her method for following a detox program with peace of mind: the ideal duration according to your situation, the right dietary habits to adopt, and h...