Detox, instructions for use
Sommaire
Are you planning a pregnancy? Or do you simply want to feel lighter and cleanse your body? It's time to follow a detox cure that will help you get rid of toxins and pollutants that weigh you down and can jeopardize your baby's development.
Boome's Detox food supplement is particularly suitable to support you during this period. Our cure is 100% natural, plant-based, and has been validated by gynecologists and natural health experts.
To maximize its benefits and follow it with peace of mind, we asked for advice from naturopath Aurélie Canzoneri. Because starting a detox cure involves slightly changing your lifestyle habits, without it becoming a punishment.
What is the ideal duration for a detox program?
According to Aurélie Canzoneri, a detox should last 1 to 3 months, depending on individual needs and situation. Be careful, however, you must be able to withstand a detox; for some, a revitalization phase will be necessary beforehand. It is best to discuss it with your doctor before starting a detox, so that he or she can anticipate any deficiencies.
What are the right habits to adopt during a detox?
The benefits of a detox cure will be diminished if you do not accompany it with a better daily lifestyle. Aurélie Canzoneri reminds us of the importance of including fruits and vegetables in your meals daily. It is also advisable to favor whole grains (if tolerated) and to consume protein daily (animal or vegetable).
As you might expect, refined, processed, industrial, overly sweet, and overly salty products are to be avoided, as are stimulants: they will be counterproductive in your internal cleansing exercise.
You will probably feel some hunger or fatigue throughout the day, especially at first. But don't panic, Aurélie Canzoneri has tips to relieve them:
- Drinking water can help satisfy cravings. The ideal is to drink 1.5L of water per day, spread throughout the day. Several daily glasses of water at ritual times or a graduated water bottle will allow you to measure your progress. Feel free to flavor your water with citrus fruits or plants to vary the tastes.
- Physical exercise, even brisk walking, will also help reduce your stress, which can lead to snacking. A little sport, after a meal for example, will also help lower blood sugar levels which cause this feeling of hunger... and it will clear your mind to think about something else!
Still to avoid stress, we also put aside all the subjects that worry or pressure us and try to enjoy good times, alone or with family.
- In case of fatigue, allow yourself a short nap. And truly good restorative nights, going to bed early. Quality sleep has only benefits: it allows for better cell regeneration, promotes a good immune response, and is also useful against slumps and anxiety.
The first effects will soon be felt and you will even surprise yourself by enjoying eating healthier. Less stressed, feeling better in your body, you will no longer want to go back!
Boome's little extra: after your detox cure, our Pregnancy multivitamin is particularly suitable for revitalizing your body.
Related Products
Produits associés
Read more
Lyla, 33 years old and two children, talks about fashion, food, travel, but above all about natural beauty on her blog Naturally Lyla as well as on her YouTube channel . Today she tells us about h...
While pregnant women are often warned about their folic acid needs (or vitamin B9 , as we prefer to call it at Boome), they are less aware of the essential role choline plays during pregnancy. I...
