Detox, instructions for use

Looking to clear things out but don't know where to start? Between magazine demands and the habits we are afraid to challenge, a detox remains a vague concept for many. To shed some light on the subject, we asked naturopath Aurélie Canzoneri to share her method. Because starting a detox involves modifying your lifestyle habits a little, without it becoming a punishment.

Want to understand why this approach makes sense before pregnancy and what science has to say about it? Our article Detox before pregnancy: what science says covers all the details.

What is the ideal duration for a detox program?

According to Aurélie Canzoneri, a detox should last from 1 to 3 months, depending on individual needs and circumstances. However, be aware that you must be physically prepared to handle a detox; some people may need to go through a revitalization phase first. It is best to discuss it with your doctor before starting a detox so they can anticipate any potential deficiencies.

What are the best habits to adopt during a detox?

The benefits of a detox will be diminished if you do not support it with a healthier daily lifestyle. Aurélie Canzoneri emphasizes the importance of incorporating fruits and vegetables into your meals every day. It is also beneficial to prioritize whole grains (if tolerated) and to consume protein daily (whether animal or plant-based).

As you might expect, refined, processed, industrial, overly sweet, and overly salty products should be avoided, as should stimulants: they will be counterproductive to your internal cleansing efforts.

You will likely feel some sensations of hunger or fatigue throughout the day, especially at the beginning. But don't panic; Aurélie Canzoneri has tips to ease them:

• Drinking water can help curb cravings. Ideally, drink 1.5L of water per day, spread throughout the day. Having several daily glasses of water at ritual times or using a marked water bottle will help you track your progress. Don't hesitate to flavor your water with citrus or herbs to vary the taste.
• Physical exercise, even brisk walking, will also help reduce stress, which can lead to snacking. A little exercise, for example after a meal, will also help lower blood sugar levels that cause that feeling of hunger... and it will take your mind off things and help you focus on something else!

To further avoid stress, put aside any topics that worry or pressure you and try to enjoy quality time, whether alone or with your family.

• If you feel a wave of fatigue, allow yourself a short nap. And make sure to get real, restorative sleep by going to bed early. Quality sleep has only benefits: it allows for better cellular regeneration, promotes a strong immune response, and is also useful for combating slumps and anxiety.

The initial effects will be felt quickly, and you will even surprise yourself by taking pleasure in eating healthier. Feeling less stressed and more comfortable in your body, you won't want to go back!

This article presents the perspective and advice of a naturopath; it is written for informational purposes and does not constitute medical advice. In case of doubt, particularly if you are currently pregnant, speak to your doctor or midwife.