Detox, instructions for use
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Are you planning a pregnancy? Or do you simply want to feel lighter and cleanse your body? It's time to follow a detox cure that will help you get rid of toxins and pollutants that weigh you down and can jeopardize your baby's development.
To get the most out of it and follow it with peace of mind, we asked for advice from naturopath Aurélie Canzoneri. Because starting a detox cure involves slightly changing your lifestyle habits, without it becoming a punishment.
What is the ideal duration for a detox program?
According to Aurélie Canzoneri, a detox should last from 1 to 3 months, depending on each person's needs and situation. Be careful, however, you must be able to withstand a detox; for some, a revitalization phase will be necessary beforehand. It is best to discuss it with your doctor before starting a detox, so that they can anticipate any potential deficiencies.
What are the good habits to adopt during detox?
The benefits of a detox cure will be diminished if you do not accompany it with a better daily lifestyle. Aurélie Canzoneri particularly reminds us of the importance of including fruits and vegetables in your meals every day. It is also advisable to favor whole grains (if tolerated) and to consume protein daily (animal or plant-based).
As you might expect, refined, processed, industrial, overly sweet, and overly salty products should be avoided, as should stimulants: they will be counterproductive in your internal cleansing exercise.
You will probably feel some hunger or fatigue throughout the day, especially at first. But don't panic, Aurélie Canzoneri has tips to relieve them:
- Drinking water can help satisfy cravings. The ideal is to drink 1.5L of water per day, spread throughout the day. Several daily glasses of water at ritual times or a graduated water bottle will allow you to measure your progress. Feel free to flavor your water with citrus or herbs to vary the tastes.
- Physical exercise, even brisk walking, will also help you reduce stress, which can lead to snacking. A little sport, after a meal for example, will also help lower blood sugar levels that cause this feeling of hunger... and it will distract you to think about something else!
Always to avoid stress, we also put aside all subjects that make us anxious or pressured and we try to enjoy good moments, alone or with family.
- In case of fatigue, allow yourself a short nap. And truly good restorative nights, with early bedtime. Quality sleep has nothing but benefits: it allows for better cell regeneration, promotes a good immune response, and is also useful against slumps and anxiety.
The first effects will quickly be felt and you will even surprise yourself enjoying eating healthier. Less stressed, feeling better in your body, you won't want to go back!
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