Brain fog is one of the most common and least recognized symptoms of perimenopause. It is not a disease or a sign of cognitive decline: it is a reversible effect of hormonal fluctuations on the bra...
Fatigue is one of the most common symptoms of perimenopause, affecting many women between 45 and 50 years of age. It is mainly explained by fluctuations in sex hormones, estrogen and progesterone, ...
Perimenopause is a natural hormonal transitional phase that precedes menopause, which can begin as early as 40 years old and last for several years. It is characterized by a gradual decrease in pro...
Menopause is officially confirmed after 12 consecutive months without a period. It occurs on average at age 51 in France, between 45 and 55 years old depending on the individual. To find out if you...
Menstrual cycles in premenopause are a real headache! Irregular periods, heavier or less frequent bleeding, and sometimes even PMS that resurfaces. If you're starting to lose your bearings with th...
Feeling down is a fleeting emotional state that can affect all women at any time in their lives. Its causes are multiple: chronic stress, lack of sleep, nutritional deficiencies, or hormonal fluctu...
You are undoubtedly familiar with menopause, but… Are you familiar with premenopause or perimenopause? Although a little-known subject, it is THE important period that precedes the gradual cessatio...