Discover how collagen boosts the health of your skin

Wrinkles, loss of elasticity, sagging… Skin is one of the first witnesses to the passing of time. Yet, nature offers us a major ally to slow down these signs of aging: collagen. Nature? Yes, but not only! For science has also seized upon this molecule, now essential in cosmetics and dietary supplements, well-placed alongside hyaluronic acid. However, collagen continues to raise many questions. What are its real benefits for the human body? How to use it to maximize its effects? Should you choose it from marine origin or bovine origin? In this article, we explain everything about this powerful antioxidant, which could well transform your beauty routine.

Collagen: definition and role in skin health

Collagen is a protein naturally present in all the structures of our body: blood vessels, teeth, skin… This "biological cement" also takes great care of our connective tissues, by ensuring:

• their cohesion;
• their elasticity;
• their firmness.

It also fights against joint pain by pampering our tendons, bones, and ligaments.

There are several types of collagen. Among the main types: type I, which particularly takes care of our skin health. Or type III, beneficial for muscles and arteries.

But then, what role does this protein play for our skin, exactly? It should be known that with age, collagen production decreases. It is a natural process that begins in your twenties and accelerates towards menopause. This leads to visible effects, such as:

• the appearance of wrinkles;
• a loss of elasticity;
• skin sagging.

Of course, age is not the only factor that compromises the skin's ability to regenerate on its own. UV exposure, oxidative stress (due to the famous free radicals), or a poor diet can also reinforce this decrease.

What are the benefits of collagen for the skin?

The benefits of marine collagen are countless, and for all skin types! Let's get started with a quick presentation of its overall action on the skin.

What are the effects of collagen on the face?

Are you looking to preserve the youth and vitality of your face? Collagen should catch your eye! Thanks to its structural properties, it helps to attenuate the first signs of aging by maintaining the elasticity and firmness of the skin. Because collagen stimulates cellular regeneration. And therefore, allows you to maintain an even complexion, in addition to reducing skin imperfections (such as small scars or redness).

In short, collagen helps to:

• strengthen the natural skin barrier;
• regain firm skin;
• and fight against a dull complexion.

What are the assets of collagen for body skin?

This protein also proves beneficial for the skin of the body. Yes, it:

• improves the hydration of the epidermis;
• helps prevent its dehydration;
• allows you to keep healthy skin.

For example, if you are concerned about stretch marks, collagen could provide you with precious help. Given that it promotes better elasticity, it helps to attenuate their appearance – in addition to improving the texture and uniformity of the skin. Which remains highly appreciable, especially after weight loss or pregnancy!

Results: goodbye dull skin, hello firm skin.

Does collagen remove wrinkles?

We often praise the merits of collagen as being THE miracle protein that prevents the appearance of wrinkles and signs of aging. Nevertheless, take this idea with a pinch of salt. Yes, it helps slow down their formation because it stimulates the production of new fibers and improves the structure of the epidermis. However, be careful with what you read or hear! Collagen does not "eliminate" existing wrinkles, which are a natural (and healthy) process of skin aging. Its benefits focus more on their prevention and attenuation.

Did you know that collagen was a great ally after the birth of your baby? Our article collagen and postpartum tells you everything about the subject!

How to use collagen for a skin boost?

Do you want to test collagen on your skin? We give you our best advice on how to choose it properly.

Which collagen is the most effective for the skin?

Note that if you are looking to improve your skin health and the appearance of wrinkles, not all collagens are created equal. In this case, we would tend to recommend the use of marine-origin collagen, recognized as more effective for this type of use. Why? Because its low molecular weight makes it more easily absorbable by the body. Derived from fish, marine-origin collagen is rich in bioactive peptides that stimulate tissue regeneration.

Collagen of animal origin, which comes from livestock bones or their skin, also remains widely used. We recommend it more if you are prone to joint pain.

How to add it to your diet?

Integrating collagen into your diet could well become child's play! You will find it for example in certain foods rich in collagen, such as:

• chicken skin;
• bone broth;
• fatty fish (and especially their skin).

You can also consume collagen in the form of a cure with a collagen dietary supplement. In powder format (like Boome's marine collagen powder), there is nothing easier than adding it to your smoothies, fruit juices, coffee, or soups. Here is an easy gesture to integrate into your skincare routine!

Small bonus tips:
- To improve its effects, always ensure you integrate this protein into a healthy diet. For example, by also including foods rich in vitamin C, which is essential for collagen synthesis in the body.
- An intake of hyaluronic acid could also be a plus to boost the radiance of your complexion and limit skin aging.

If you are afraid of having excessively consumed collagen, don't panic: the human body is well-made and will eliminate the surplus on its own. Low-quality collagen, especially if taken in overdose, could however cause some undesirable effects on your digestive system. Before choosing your collagen dietary supplement, therefore, check that it is of good quality and that it has good traceability.

In short, whether it is of marine origin or bovine origin, collagen remains a real asset for preserving the health of your skin and preventing the first visible signs of age. But also for fighting against those joint pains that can make life difficult for us. In a healthy diet, it fits perfectly into your lifestyle for a healthy epidermis!