Food supplements for fertility

Choosing a complex based on vitamins, plants, and minerals helps support female fertility (and male fertility, for that matter) and covers every aspect of preconception: the cycle, ovulation, and cellular health. To support their preconception, women wishing to conceive can therefore rely on a food supplement rich in specific vitamins and nutrients that diet alone struggles to provide. Vitamin B9 (also known as folic acid), evening primrose oil, pomegranate, myo-inositol, and red clover make up our fertility vitamins (Baby Boost).

Egg quality reflects nutritional status from 3 months ago. This is why the recommended period before pregnancy to start supplementation is a minimum of 3 months — time to build up sufficient nutrient reserves and help protect cells against oxidative stress.

A quality supplement will have a clear, legible composition with no superfluous additives, along with specific supplements adapted to each preconception stage.

Taken together, our fertility vitamins (Baby Boost) and our pregnancy vitamins (Pregnancy Multivitamin) support the menstrual cycle and ovulation period, increase vitamin B9 (also known as folic acid) reserves, and are valuable allies in supporting your body during preconception, coupled with a varied diet.

Even before starting supplementation, certain lifestyle habits play an important role in preparing the body for pregnancy. In terms of diet, it is recommended to favor foods rich in natural folates (green leafy vegetables, legumes), zinc (pumpkin seeds, cashew nuts), Omega 3 (small fatty fish, walnuts) and antioxidants (red fruits, pomegranate). These nutrients contribute to cell quality and hormonal balance.

In terms of habits, limiting exposure to endocrine disruptors (certain plastics, cosmetics), reducing alcohol and tobacco consumption, maintaining a stable weight and engaging in moderate physical activity are all recognized favorable factors.

Finally, stress management is often underestimated: chronic stress can disrupt the menstrual cycle. Practices such as yoga, meditation or simply regular sleep can contribute to better hormonal balance.

Dietary supplements support these good habits — they do not replace them, but help to compensate for intakes that diet alone does not always sufficiently cover.

Our food supplements are not medical treatments and are not a substitute for the management of these conditions. If you are being treated for PCOS (polycystic ovary syndrome) or endometriosis, we recommend that you speak to your gynecologist or doctor before starting any treatment, including ours.

That being said, we have many customers affected by these conditions who incorporate our supplements into their regimen, in agreement with their healthcare professional. Certain active ingredients in Baby Boost Femme, such as myo-inositol or antioxidants, are being studied in the context of PCOS, but we invite you to discuss this with your doctor to assess what is appropriate for your personal situation.