Whether you're in your first days or final months of pregnancy, nausea can sometimes ruin the experience. But we reassure you. Whether it's just a few unpleasant symptoms or severe vomiting, there are methods to relieve pregnancy nausea naturally. From plants and fruits to vitamins and minerals, including homeopathy, essential oils and even acupuncture, discover effective natural remedies to make your pregnancy more comfortable. We tell you everything in this article, here we go!
Plants and fruits against nausea
There are a variety of plants and fruits that can help with nausea.
- Lemon: an ally against morning sickness
Lemon is essential to combat pregnancy nausea, as it is known for its effect on the stomach. An organic lemon squeezed in the morning, with lukewarm water... This can relieve you! Moreover, our pregnancy vitamins are effective food supplements to combat the onset of nausea. For what ? Thanks to vitamin B9, from lemon!
- Ginger: almost magical soothing properties
To say goodbye to nausea, also think about ginger! Famous for its antiemetic properties (= which acts against vomiting), this plant can reduce the severity and frequency of nausea in pregnant women. Candied ginger, in the form of an infusion, fresh ginger root... There is something for everyone. Be careful, however, to consume it in small quantities.
- Mint: a refreshing option to relieve nausea
Mint remains a very interesting option for relieving nausea, thanks to its powerful aroma and soothing properties. You can consume it as a herbal tea: guaranteed relaxing effect for your digestive tract!
- Chamomile: a gentle infusion to calm the stomach
We love chamomile for its gentle action on the stomach, as it reduces irritation and facilitates digestion. And therefore, can also calm your nausea.
Vitamins and minerals to soothe nausea
Which vitamins and minerals should you preferably use in this situation?
- The importance of vitamins B6 and B12 in the fight against nausea
Vitamin B6 is renowned for its ability to limit the peak of nausea in expectant mothers.
Vitamin B12, for its part, contributes to the general well-being of the body. It can therefore support you in managing nausea symptoms.
- The benefits of magnesium and zinc to relieve symptoms
Magnesium also remains beneficial in reducing pregnancy nausea. It helps relax muscles and may reduce the frequency of vomiting.
Zinc favorably influences the sense of taste and smell. Rather practical for pregnant women, who very often develop a strong sensitivity to odors.
- Foods rich in these essential nutrients to include in your diet
Do you want to include these vitamins and minerals in your daily diet? Not rocket science! For B6, you can go for bananas, nuts and avocados.
As for B12, you will find it in lean meats and dairy products.
For sources of magnesium, we recommend eating pumpkin seeds and green leafy vegetables.
And finally, to stock up on zinc, turn to oysters, red meat and powdered chocolate (without added sugars).
This is what you need to build a healthy diet, and without tickling the gag reflex!
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Homeopathy: a gentle approach to combat nausea
- Homeopathic Remedies Commonly Used to Relieve Nausea
Homeopathy offers a gentle approach to relieving the mother-to-be's nausea. However, to choose the right treatment, you must refer to a specialist or your doctor only if he or she is trained in this therapy.
Essential oils to soothe nausea
What essential oils are recommended to combat nausea? Use ginger or peppermint essential oil, known for their calming properties, for quick relief from nausea.
To use them safely during pregnancy, choose to infuse them rather than applying them directly to the skin, or ingesting them. Especially in the first trimester of pregnancy!
Acupuncture: a proven option to reduce nausea
Doing acupuncture while pregnant can also relieve the onset of nausea. This traditional Chinese technique stimulates specific points of the body to rebalance energy. It can therefore help reduce nausea symptoms, their frequency or their intensity. However, be careful to choose a practitioner specializing in obstetric acupuncture.
Practical tips for living better with nausea
1. Wait before getting up to avoid morning sickness
If you suffer from morning sickness first thing in the morning, try taking a few minutes before getting out of bed. You can keep dry food on hand and eat it while lying down. This will help you stabilize your stomach before starting your day.
2. Eat in small portions and choose the right foods
Eating small amounts rather than three meals a day can also help manage your nausea. Choose foods that are easy to digest and without strong odors like:
- cooked fruit;
- steamed vegetables;
- poultry breast.
This will help you avoid overloading your stomach.
3. Reap the benefits of rest and relaxation to soothe your stomach
We're not reinventing the wheel by telling you that rest and relaxation play an important role in preventing nausea. Quality sleep and moments of relaxation can reduce stress (which can affect the intensity of nausea). How about doing some meditation or deep breathing?
DIY anti-nausea herbal tea recipes
Ginger herbal teas to calm nausea
For an effective anti-nausea herbal tea, there's nothing like a good ginger base! Simply infuse a few slices of fresh ginger in hot water for 10 minutes, and voilà: an herbal tea ready to provide quick relief. Add a touch of honey or a little lemon juice to improve the taste and enhance the effects.
Other herbal teas recommended for pregnant women
If you're not a fan of Lady Ginger, you can use other herbs in herbal tea like mint and lemon balm. Alone or combined, they can help calm the stomach while hydrating your body. Ideal for daily consumption!
Precautions to take during pregnancy
1. Foods and drinks to avoid to reduce the risk of nausea
Nothing new under the sun: if you are pregnant, we advise you to avoid certain foods and drinks which can create a feeling of nausea or present risks for the future baby, such as:
- excess caffeine (avoid drinking several cups per day);
- fatty or very spicy foods;
- unpasteurized products (which are among the foods prohibited during pregnancy );
- the alcohol.
2. Warning signs that require medical consultation
If your nausea is accompanied by severe vomiting, weight loss or abdominal pain, consult a healthcare professional. These symptoms may indicate complications that require prompt medical attention.
You will have understood: pregnancy nausea is not inevitable. And you can manage them effectively from the first weeks thanks to natural remedies, a few dietary adjustments and gentle practices. You will get there!
