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One day, your periods become irregular. The next month, you wake up drenched in sweat. Then comes insomnia, forgetfulness, and the feeling of losing your footing. What if it wasn't...

Have you noticed light bleeding outside of your period and are wondering if it's normal? Whether it's a simple hormonal reaction or a sign that shouldn't be ignored, spotting always...

Gentle warmth, abundant light, a slightly slower pace... Summer creates a fertile ground for letting go. And for many women, this can coincide with a surge in desire. Not by...

51 years old. That's the average age at which women officially say goodbye to their menstrual cycles. But before we get there, our bodies send out a whole series of...

What if you could manage your fertility with surgical precision, without hormones or side effects? Impossible, you might say? Not at all! This is what symptothermal method allows, a natural...

You've just found out you're pregnant, your belly isn't visible yet, but your metabolism is already revving up and your needs are changing! Good news: summer can be an ally,...

Summer is the season of juicy fruit, lunches on the terrace, and... baby plans. And that's a good thing, because some typical foods of this time of year are real...

What if your menstrual cycle became an ally for your exercise practice... Rather than an obstacle? Because many women think that their periods limit their athletic performance. But the truth...

Unexplained fatigue, sudden weight gain or loss, mood swings... What if your thyroid was the culprit? This small gland plays a fundamental role in our metabolism, but it's also very...

We talk a lot about childbirth, but less often about the postpartum period. Yet, it's a pivotal, often confusing time, where the body recovers while the mind oscillates between happiness...

You've finally decided to give your well-being a boost with a course of probiotics, but you're wondering, "When will I really feel their effects?" Good news: probiotics can indeed boost...