Fatigue is one of the most common symptoms of perimenopause, affecting many women between 45 and 50 years of age. It is mainly explained by fluctuations in sex hormones, estrogen and progesterone, ...
A no-brainer.When she announced her pregnancy, it was impossible for us not to give Clotilde Chaumet carte blanche to interpret her vision of motherhood with the help of her friend, photographe...
Collagen is the most abundant protein in the human body, accounting for approximately 30% of the body's total protein. It plays a key role in the structure of skin, bones, joints, and tendons. Con...
Mommy brain refers to the mental fog — memory lapses, difficulty concentrating, confusion — experienced by many new mothers during the postpartum period. Far from being a sign of weakness, it is ex...
Perimenopause is a natural hormonal transitional phase that precedes menopause, which can begin as early as 40 years old and last for several years. It is characterized by a gradual decrease in pro...
Spotting refers to light vaginal bleeding that occurs outside of menstruation, distinct from a period due to its quantity, color, and duration. A common and often benign phenomenon, it can occur du...
Gentle warmth, abundant light, a rhythm that slows down a bit... Summer creates a favorable environment for letting go. And for many women, this can coincide with a resurgence of desire. Not by ma...
51. That's the average age at which women officially say goodbye to their menstrual cycles. But before reaching that point, the body sends a whole series of signals... sometimes incomprehensible. H...
What if you could manage your fertility with surgical precision, without hormones or side effects? Impossible, you might say? Not at all! This is what symptothermal method allows, a natural method...
In the first trimester of pregnancy, nutritional needs change rapidly, even if the bump isn't showing yet. In summer, heat and nausea amplify certain challenges: slowed digestion, risk of dehydrati...
Summer, the season of juicy fruits, al fresco lunches, and... baby plans. And it's a good thing too, as some foods typical of this period are true allies for fertility. Pauline Gouth, a dietitian ...
What if your menstrual cycle became an ally for your sports practice… rather than an obstacle? Because many women believe that their periods limit their athletic performance. But the truth is, eac...
