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Let's be clear: the first trimester of pregnancy is something else. Between the joy of discovering a new life forming inside us and the fear of suffering a miscarriage... These...

You probably know: during pregnancy, your body goes through many changes and it needs a lot of nutrients. Which we don't necessarily have in stock. And sometimes, this nutritional deficiency...

Did you know that cervical mucus can tell you a lot about your fertility window and your menstrual cycles? Also called cervical mucus, often confused with vaginal discharge (or white...

You’ve just experienced one of the most incredible moments of your life: the birth of your baby. As you adjust to this new reality, one question may be on your...

Looking to boost your chances of conception naturally? Omega 3s could be THE answer! These precious fatty acids are the discreet heroes of fertility. In this article, we'll explain what...

Are you wondering why and how to carry out a hormonal assessment? Have you ever heard of it without really knowing what it is? You are in the right place....

“When will my period return? », “Will it hurt? » These are the questions you are probably asking yourself if you are pregnant or have just given birth. And that's...

We would have preferred PCOS to be the name of the latest trendy cardio class, but these are the much less fun initials that form “polycystic ovarian syndrome” (a syndrome...

You are probably familiar with Omega 3 fatty acids; but do you know that they are a real gold mine for your health? Better cardiovascular health, lower blood pressure, stronger...

The arrival of a baby is a joyful but intense event, which requires careful preparation! And the maternity suitcase is clearly your best ally to approach this period with serenity....

There are little nuggets to eat before, during and after pregnancy. Omega 3 is one of them. Essential fatty acids, necessary for the proper functioning of the human body, they...