Collagen is the most abundant protein in the human body, accounting for approximately 30% of the body's total protein. It plays a key role in the structure of skin, bones, joints, and tendons. Con...
Memory gaps, mental fog... Mommy brain is not a sign of weakness, but a real transformation of the maternal brain. We explain why.
Perimenopause is a natural hormonal transitional phase that precedes menopause, which can begin as early as 40 years old and last for several years. It is characterized by a gradual decrease in pro...
Spotting refers to light vaginal bleeding that occurs outside of menstruation, distinct from a period due to its quantity, color, and duration. A common and often benign phenomenon, it can occur du...
Gentle heat, abundant light, a pace that slows down a little… Summer creates the perfect conditions for letting go. And for many women, this can coincide with a surge in desire. Not by magic, but t...
Menopause is officially confirmed after 12 consecutive months without a period. It occurs on average at age 51 in France, between 45 and 55 years old depending on the individual. To find out if you...
What if you could manage your fertility with surgical precision, without hormones or side effects? Impossible, you might say? Not at all! This is what symptothermal method allows, a natural method...
In the first trimester of pregnancy, nutritional needs change rapidly, even if the bump isn't showing yet. In summer, heat and nausea amplify certain challenges: slowed digestion, risk of dehydrati...
Summer, the season of juicy fruits, al fresco lunches, and... baby plans. And it's a good thing too, as some foods typical of this period are true allies for fertility. Pauline Gouth, a dietitian ...
What if your menstrual cycle became an ally for your sports practice… rather than an obstacle? Because many women believe that their periods limit their athletic performance. But the truth is, eac...
Unexplained fatigue, sudden weight gain or loss, mood swings… Could your thyroid be the cause? This small gland plays a fundamental role in our metabolism, but it is also very sensitive to imbalan...
We talk a lot about childbirth, but less often about postpartum. Yet, it's a pivotal, often disorienting period where the body recovers while the mind fluctuates between happiness and exhaustion. ...