Blog

Menstrual cycles in premenopause are a real headache! Irregular periods, heavier or less frequent bleeding, and sometimes even PMS that resurfaces. If you're starting to lose your bearings with these...

What if your morale and your desire were linked to a fragile balance... That of your mental health? Depression, stress, or anxiety—these states of mind don't just darken your days:...

During pregnancy, your body does an extraordinary job. But did you know that a hidden player supports this entire process? The pelvic floor, this often overlooked muscle group, plays an...

What if tiny, invisible allies could transform your pregnancy? Probiotics, these essential microorganisms, play a key role throughout our lives and take on particular importance during pregnancy, where they contribute...

Do you sometimes feel flat, lacking energy or motivation? These moments of the blues can happen to anyone. But why do some days seem so heavy, when everything was going...

Wrinkles, loss of elasticity, sagging... The skin is one of the first witnesses of the passing of time. However, nature offers us a powerful ally to slow down these signs...

You may already know: fertility is a sometimes complex challenge... Influenced by many more factors than you might imagine. Among them, the microbiota plays a (very) important role. But did...

Is your hair thinning and accumulating on your pillow? Wondering if this hair loss is normal? Hair loss in women, while still taboo, is a reality for many of us....

Bleeding during pregnancy? Don't panic... But don't let it go either! Yes, you should know: this phenomenon is still common. Bleeding can be confusing because it looks like a period—but...

For your contraception, you've opted for the copper IUD or are considering it. But one question is nagging you: will it harm your libido? Between promises of a hormone-free contraceptive...

Meeting your specific nutritional needs while breastfeeding helps prevent deficiencies and contributes to your well-being. Maintaining lactation over time requires eating properly every day to conserve energy. If the mother...