Spotting or metrorrhagia: what is it and how to react? Cycle Have you noticed light bleeding outside of your period and are wondering if it's normal? Whether it's a simple hormonal reaction or a sign that shouldn't be ignored, spotting always...
Symptothermal Method: Natural Fertility Management Cycle What if you could manage your fertility with surgical precision, without hormones or side effects? Impossible, you might say? Not at all! This is what symptothermal method allows, a natural...
Sport and menstrual cycle: organize your sports practice according to your cycle Cycle What if your menstrual cycle became an ally for your exercise practice... Rather than an obstacle? Because many women think that their periods limit their athletic performance. But the truth...
I feel down, where could this be coming from and how should I react? Cycle Do you sometimes feel flat, lacking energy or motivation? These moments of the blues can happen to anyone. But why do some days seem so heavy, when everything was going...
Complete guide: the evolution of cervical mucus throughout the menstrual cycle Cycle Did you know that cervical mucus can reveal a lot about your fertility window and menstrual cycles? Also called cervical mucus, often confused with vaginal discharge (or white discharge), it...
How to calculate your menstrual cycle? Cycle Are you the type of person who knows your menstrual cycle by heart? Or rather, who worries about the date of your last period like it was the year 40?...
Seed cycling: seeds to regulate your menstrual cycle? Alimentation Have you heard of seed cycling? This nutritional practice aims to harmonize your menstrual cycles and your hormones for better hormonal balance. What is seed cycling? How to practice it?...
