Can you drink coffee when you are pregnant? Alimentation This is THE question that worries many pregnant women: what are we allowed to eat or drink during pregnancy? Should we say goodbye to all the little pleasures of everyday...
Seed cycling: seeds to regulate your menstrual cycle? Alimentation Have you heard of seed cycling? This nutritional practice aims to harmonize your menstrual cycles and your hormones for better hormonal balance. What is seed cycling? How to practice it?...
Pregnant or planning pregnancy? What to eat during the holidays? Alimentation What to eat when pregnant during the holidays? How to boost your fertility thanks to the New Year and Christmas? We asked Blanche Rautenstrauch , naturopath and nutrition consultant, who...
