Gentle warmth, abundant light, a rhythm that slows down a bit... Summer creates a favorable environment for letting go. And for many women, this can coincide with a resurgence of desire. Not by ma...
In the first trimester of pregnancy, nutritional needs change rapidly, even if the bump isn't showing yet. In summer, heat and nausea amplify certain challenges: slowed digestion, risk of dehydrati...
Summer, the season of juicy fruits, al fresco lunches, and... baby plans. And it's a good thing too, as some foods typical of this period are true allies for fertility. Pauline Gouth, a dietitian ...
Coffee, tea, sodas... Can you really consume caffeine while pregnant? We review the recommendations, real risks, and best alternatives.
Have you heard of seed cycling? This nutritional practice aims to harmonize your menstrual cycles and your hormones for better hormonal balance. What is seed cycling? How to practice it? Does it...
Foie gras, seafood, desserts... We check in with a naturopath on what you can eat during the holidays, whether you're pregnant or planning a pregnancy.