Gentle warmth, abundant light, a rhythm that slows down a bit... Summer creates a favorable environment for letting go. And for many women, this can coincide with a resurgence of desire. Not by ma...
Au premier trimestre de grossesse, les besoins nutritionnels évoluent rapidement, même si le ventre ne se voit pas encore. En été, chaleur et nausées amplifient certains défis : digestion ralentie,...
Summer, the season of juicy fruits, al fresco lunches, and... baby plans. And it's a good thing too, as some foods typical of this period are true allies for fertility. Pauline Gouth, a dietitian ...
This is THE question that worries many pregnant women: what are we allowed to eat or drink during pregnancy? Should we say goodbye to all the little pleasures of everyday life? Some habits can ...
Have you heard of seed cycling? This nutritional practice aims to harmonize your menstrual cycles and your hormones for better hormonal balance. What is seed cycling? How to practice it? Does it...
What to eat when pregnant during the holidays? How to boost your fertility thanks to the New Year and Christmas? We asked Blanche Rautenstrauch , naturopath and nutrition consultant, who has com...
