Gentle warmth, abundant light, a rhythm that slows down a bit... Summer creates a favorable environment for letting go. And for many women, this can coincide with a resurgence of desire. Not by ma...
In the first trimester of pregnancy, nutritional needs change rapidly, even if the bump isn't showing yet. In summer, heat and nausea amplify certain challenges: slowed digestion, risk of dehydrati...
Summer, the season of juicy fruits, al fresco lunches, and... baby plans. And it's a good thing too, as some foods typical of this period are true allies for fertility. Pauline Gouth, a dietitian ...
Café, thé, sodas... Peut-on vraiment consommer de la caféine enceinte ? On fait le point sur les recommandations, les risques réels et les meilleures alternatives.
Have you heard of seed cycling? This nutritional practice aims to harmonize your menstrual cycles and your hormones for better hormonal balance. What is seed cycling? How to practice it? Does it...
Foie gras, produits de la mer, desserts... On fait le point avec une naturopathe sur ce qu'on peut manger pendant les fêtes, enceinte ou en projet grossesse.