As you probably know, during pregnancy, your body goes through many changes and needs a lot of nutrients. We don't necessarily have enough of them. And sometimes, this nutritional deficiency can...
Did you know that cervical mucus can reveal a lot about your fertility window and menstrual cycles? Also called cervical mucus, often confused with vaginal discharge (or white discharge), it plays...
You've just experienced one of the most incredible moments of your life: the birth of your baby. As you adjust to this new reality, one question may be on your mind... When will your period...
Omega-3s are essential fatty acids that the body cannot synthesize on its own, playing a recognized role in general well-being and reproductive health. They come in three forms: ALA (plant-based), ...
Wondering why and how to get a hormone test? Have you heard about it before but aren't sure what it is? You've come to the right place. This test can be very useful for detecting hormonal imbala...
The return of menstruation refers to the reappearance of the first period after childbirth. It usually occurs between 6 and 8 weeks postpartum in non-breastfeeding women and can be delayed by sever...
We wish PCOS was the name of the latest trendy cardio class, but those are the much less fun initials that stand for "polycystic ovary syndrome" (Syndrome dont On se Passerait Karrément). Also k...
Omega-3s are essential fatty acids that the body cannot synthesize on its own. They come in three forms: ALA (plant-based), EPA, and DHA (found in fatty fish and microalgae). Recognized by Anses ...
The arrival of a baby is a joyful yet intense event, requiring meticulous preparation! And your hospital bag is clearly your best ally to approach this period with serenity. It contains everything...
There are some little gems to consume before, during, and after pregnancy. Omega-3s are one of them. Essential fatty acids, necessary for the proper functioning of the human body, they are extre...
What are the most effective natural methods to relieve pregnancy nausea? Targeted Herbal Medicine: Ginger is widely praised for its antiemetic properties, reducing the frequency and severity of vo...
We tend to believe that fertile periods only occur in the middle of the cycle. On paper, that's true. But the reality is quite different! Because every woman's cycle is regulated differently, with...
