Pregnancy anemia, why and how to avoid it? Grossesse As you probably know, during pregnancy, your body goes through many changes and needs a lot of nutrients. We don't necessarily have enough of them. And sometimes, this nutritional deficiency...
Complete guide: the evolution of cervical mucus throughout the menstrual cycle Cycle Did you know that cervical mucus can reveal a lot about your fertility window and menstrual cycles? Also called cervical mucus, often confused with vaginal discharge (or white discharge), it...
Return of menstruation and breastfeeding: everything you need to know Allaitement You've just experienced one of the most incredible moments of your life: the birth of your baby. As you adjust to this new reality, one question may be on your...
Omega 3 and fertility: how to boost your fertility naturally Préconception Looking to boost your chances of conception naturally? Omega-3s might just be THE solution! These precious fatty acids are the unsung heroes of fertility. In this article, we'll explain what...
What is a hormonal assessment for women or men? Préconception Wondering why and how to get a hormone test? Have you heard about it before but aren't sure what it is? You've come to the right place. This test can...
The return of diaper: its time, its duration, its symptoms Post-partum “When will my period return?” “Will it hurt?” These are the questions you’re probably asking yourself if you’re pregnant or have just given birth. And that’s perfectly normal. Because we...
Understanding everything about PCOS syndrome and pregnancy Article Scientifique We wish PCOS was the name of the latest trendy cardio class, but those are the much less fun initials that stand for "polycystic ovary syndrome" (Syndrome dont On se...
What are the benefits of Omega 3 for the body? Article Scientifique You're probably familiar with Omega 3 fatty acids; but did you know that they're a real goldmine for your health? Better cardiovascular health, lower blood pressure, a stronger brain... Sounds...
The maternity suitcase: its preparation and essentials Grossesse The arrival of a baby is a joyful but intense event, which requires careful preparation! And the maternity suitcase is clearly your best ally for approaching this period with serenity....
Omega 3 and pregnancy: why, when and how to take omega 3 while pregnant? Grossesse There are some little gems to consume before, during, and after pregnancy. Omega-3s are one of them. Essential fatty acids, necessary for the proper functioning of the human body, they...
How to relieve pregnancy nausea naturally? Grossesse Whether you're in the early days or late months of pregnancy, nausea can sometimes ruin the experience. But rest assured. Whether it's just a few unpleasant symptoms or significant vomiting,...
