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We would have preferred PCOS to be the name of the latest trendy cardio class, but these are the far less fun initials for “polycystic ovary syndrome” (a syndrome we could really do without). Also ...

Omega-3s are essential fatty acids that the body cannot synthesize on its own. They come in three forms: ALA (of plant origin), EPA, and DHA (found in fatty fish and microalgae). Recognized by A...

“Do I really need a prenatal vitamin?” This is a question that we can legitimately ask ourselves during pregnancy or pre-pregnancy. Our mothers or grandmothers often told us that in their time...

The dietary supplement boom is seeing the emergence of numerous alternatives for taking care of one's health and well-being. And gummies are all the rage! But what are the main differences betwe...

If you live in the Maldives and spend your life in a swimsuit under a scorching sun all day: 1/ we envy you, 2/ you probably don't need this article. If not, you might be concerned. During winter, ...

Choosing your pregnancy vitamins, often called prenatal vitamins, can be a real obstacle course if you lack knowledge. Between the ingredients to avoid, which are harmful to our health, poorly for...

Choosing pregnancy vitamins, prenatal vitamins or more generally food supplements can involve certain dangers if you do not understand everything about their composition. Here is essential informa...

If you're trying to conceive or are already pregnant, it's important to understand the importance of vitamin B9 (better known as folic acid). It plays multiple roles in the body: during the precon...

Are you planning a pregnancy? Or do you simply want to feel lighter and cleanse your body? It's time to follow a detox cure that will help you get rid of toxins and pollutants that weigh you down a...

If magazine covers are to be believed, detox cures seem to be the latest trend. Recommended by naturopaths, they are considered one of the essential conditions before pregnancy to give birth to a h...